Bran Flake Peanut Butter Bars Recipes

BRAN FLAKE PEANUT BUTTER BARS

Bran Flake Peanut Butter Bars image

Make and share this Bran Flake Peanut Butter Bars recipe from Food.com.

Provided by Skynyrd_1977

Categories Dessert

Time 15m

Yield 12 pieces

Number Of Ingredients 7

Ingredients

1 1/2 cups bran flakes
1/2 cup honey
1/2 cup semi-sweet chocolate chips
1/4 cup unsalted peanuts
1/4 cup craisins
2 tablespoons milk
2 tablespoons butter

Steps:

Mix together chocolate chips, milk and butter in a small saucepan. Heat until the chocolate chips have melted.
Heat the honey in the microwave for 10 seconds. (just to help it work in better)
Pour honey onto the bran flakes and mix them together. Add craisins and peanuts.
Stir in chocolate chip mixture.
Spread into a small pan and put into the freezer for 10-15 minutes.

Nutrition Facts : Calories 136.6, Fat 5.9, SaturatedFat 2.8, Cholesterol 5.4, Sodium 51.2, Carbohydrate 22.7, Fiber 1.6, Sugar 17.9, Protein 1.4

NO-BAKE RAISIN BRAN BREAKFAST BARS

No-Bake Raisin Bran Breakfast Bars image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Total® Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 1h15m

Yield 12

Number Of Ingredients 6

Ingredients

1/2 cup packed brown sugar
1/3 cup light corn syrup or honey
1/4 cup peanut butter
1/2 teaspoon ground cinnamon
4 cups Total® Raisin Bran cereal
1/2 cup chopped peanuts or sliced almonds

Steps:

Butter square pan, 8x8x2 inches. Heat brown sugar and corn syrup just to boiling in 3-quart saucepan over medium heat, stirring frequently. Remove from heat; stir in peanut butter and cinnamon until smooth.
Stir in cereal and peanuts or almonds until evenly coated. Press firmly in pan. Let stand about 1 hour or until set. Cut into 4 rows by 3 rows. Store loosely covered at room temperature.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 20 g, TransFat 0 g

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