Braised Tilapia With Fresh Herbs Mushrooms And Tomatoes Recipes

SAVORY TOMATO-BRAISED TILAPIA

Savory Tomato-Braised Tilapia image

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

BRAISED TILAPIA WITH FRESH HERBS, MUSHROOMS AND TOMATOES

BRAISED TILAPIA WITH FRESH HERBS, MUSHROOMS AND TOMATOES image

Categories Fish

Yield 4

Number Of Ingredients 10

Ingredients

3/4 c fresh basil
3/4 c fresh parsley
4 garlic cloves
3 Tbsp olive oil
1 Tbsp lime juice
1/8 tsp salt
1/4 tsp black pepper
8 cremini mushrooms
4 (4 oz) tilapia fillets
2 c cherry tomatoes

Steps:

in work bowl of food processor combine basil, parsley, garlic, oil, juice and s&p; chop until well combined. remove stems from creminis; fill each cap with 1/4 tsp of herb mixture. place on rimmed oiled baking sheet; arrange tilapia on baking sheet and spread half herb mixture around them. turn fillets over and spread remaining mixture over them til completely covered. scatter tomatoes around fish. broil on high 6-in from top until fish flakes easily and tomatoes are charred and mushrooms bubbling ~10 min.

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