Braised Steak With Peppers Recipes

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SEARED STRIP STEAKS WITH BRAISED PEPPERS AND ONION



Seared Strip Steaks with Braised Peppers and Onion image

Lean cuts of meat like strip steak are best cooked with a brief sear; they stay tender while taking on a crisp, smoky exterior. Here, you saute a few peppers and onions, then braise them in tomato sauce to make a rich ragu, sopping up all the flavor left in the pan from the beef.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h

Number Of Ingredients 11

2 boneless New York strip steaks (each 1 inch thick; about 1 1/2 pounds total)
Kosher salt and freshly ground pepper
2 teaspoons dried oregano
1 1/2 teaspoons ground coriander
3 tablespoons extra-virgin olive oil
2 red, orange, or yellow bell peppers (stems, ribs, and seeds removed), thinly sliced lengthwise (3 cups)
1 large onion, halved and thinly sliced (3 cups)
2 basil sprigs, plus fresh leaves, sliced if large, for serving
1/4 cup white balsamic vinegar
1 can (6 ounces) tomato sauce (3/4 cup)
Steamed rice, for serving (optional)

Steps:

  • Pat steaks dry. Generously season with salt and pepper; sprinkle with oregano and coriander. Let stand 5 minutes.
  • Heat a large cast-iron skillet over high. Swirl in 1 tablespoon oil. Add steaks in a single layer. Cook, undisturbed, until a brown crust forms on bottoms, about 4 minutes. Flip and cook, undisturbed, until a crust forms on other sides and a thermometer inserted into thickest parts reads 125 degrees for medium-rare, about 3 minutes more. Transfer to a plate.
  • Reduce heat to medium; wipe any blackened bits from bottom of skillet with a paper towel. Add remaining 2 tablespoons oil, bell peppers, onion, and basil sprigs; season with salt and pepper. Cook, stirring occasionally, until vegetables are golden and tender, 18 to 20 minutes. Add vinegar; cook until reduced by half, about 30 seconds. Add tomato sauce, accumulated juices from steak, and 1/3 cup water. Simmer, stirring a few times, until reduced and thickened slightly, about 2 minutes. Remove and discard basil.
  • Thinly slice steak against the grain. Serve over rice, with braised vegetables and basil leaves.

BRAISED STEAK WITH PEPPERS



Braised Steak with Peppers image

Lovely way to use the less tender cuts of steak, add more heat if you wish. Very nice served on top of an opened baked potato.

Provided by Derf2440

Categories     Stew

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean round steak, cut into strips
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 3/4 cups reduced-sodium beef broth
1 cup canned tomato (with juice)
1 medium onion
1 clove garlic, smashed
1 large sweet red pepper, seeded and cut into strips
1 jalapeno pepper, seeded and chopped
1 1/2 teaspoons Worcestershire sauce

Steps:

  • Coat strips of meat with flour mixed with salt and pepper.
  • Heat oil in a large frypan, brown meat on all sides.
  • Drain off any fat.
  • Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat.
  • Cover and simmer for 1 1/2 hours until meat is tender
  • Add tomato pieces, red pepper strips, jalepino and Worcestershire sauce.
  • Stir and cook 4 to 5 minutes longer.

Nutrition Facts : Calories 243.8, Fat 8, SaturatedFat 2.4, Cholesterol 78.2, Sodium 330.4, Carbohydrate 7.6, Fiber 1.3, Sugar 3.2, Protein 34

FISH STEAKS BRAISED WITH BELL PEPPERS, OLIVES, AND LEMONS



Fish Steaks Braised with Bell Peppers, Olives, and Lemons image

Provided by Paul Johnson

Categories     Fish     Olive     Pepper     High Fiber     Dinner     Lemon     Halibut     Salmon     Bell Pepper     Healthy     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 10

4 tablespoons olive oil, divided
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, chopped
1 cup Kalamata olives, pitted, coarsely chopped
2 lemons, halved lengthwise, cut crosswise into thin slices
1 cup dry white wine
4 8- to 9-ounce fish steaks (such as halibut or salmon; each 1 inch thick)
1 tablespoon chopped fresh Italian parsley
Extra-virgin olive oil

Steps:

  • Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat. Add onion and bell pepper. Sauté until onion is translucent, about 12 minutes. Add garlic and stir 1 minute. Add olives, lemons, and wine and bring to boil.
  • Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over high heat. Sprinkle fish steaks with salt and pepper. Add to skillet and sauté until first side browns, about 2 minutes.
  • Turn fish over. Add bell pepper mixture and juices; add parsley. Reduce heat to medium; simmer uncovered until fish is just opaque in center, about 5 minutes. Season with salt and pepper.
  • Divide fish and sauce among shallow bowls; drizzle with extra-virgin olive oil.

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