Braised Green Beans Fassoulakia Yahni Recipes

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FASOLAKIA YIAHNI (GREEN BEANS IN TOMATO SAUCE)



Fasolakia Yiahni (Green Beans in Tomato Sauce) image

One of the absolute classics of Greek summer, but also delicious year-round, green beans yiahni are an easy, luscious casserole of fresh beans slowly cooked in olive oil, with tomatoes, onions, potatoes and herbs. All you need is a chunk of feta and a bit of good bread to complete this wonderful vegetarian main course.

Provided by Diane Kochilas

Number Of Ingredients 10

2 pounds / 1 kilo fresh green beans
½ c olive oil (divided)
2 large red onions (chopped)
2 garlic cloves (minced)
2 large potatoes (peeled and cut into 1 ½ - 2-inch?4 - 5-cm cubes)
2 1/2 cups canned whole Santorini or other Greek tomatoes
1 whole chili pepper (optional)
Salt and pepper to taste
½ cup chopped fresh parsley
Feta cheese and good bread for serving

Steps:

  • Wash and drain the beans. Using a paring knife, snap or cut off the tips and remove any stringy fiber along the seams.
  • In a large pot over medium heat, warm half the olive oil and cook the onion until translucent. Stir in the garlic. Add the green beans, and toss to coat in the oil. Add the potatoes, chili pepper, tomatoes, salt and pepper. Add enough water to come about a third of the way up the contents of the pot.
  • Cover and simmer for 45 minutes, or until the beans are tender. Right before removing from the heat, stir in the parsley and adjust seasoning with additional salt and pepper as desired.
  • Add the remaining olive oil.
  • Serve with feta and good bread.

FASOLAKIA: BRAISED GREEN BEANS



FASOLAKIA: BRAISED GREEN BEANS image

Here you have another delicious example of how healthy food can taste great too! The Greeks really figured out how to put the spotlight back on veggies and make them the star of the dining table ???? All you need with this recipe is a nice crusty piece of toasted bread to soak up the yummy tomato sauce and a slice of creamy feta cheese and you're good to go. Nutritious and delicious, this braised green bean recipe can be made as a side or as a healthy main course.

Provided by Dimitra Khan

Number Of Ingredients 13

1 pound of green beans, washed and ends trimmed
1/2 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, grated
1 (28-ounce can)tomatoes, pureed
3 medium potatoes, peeled and cut into quarters
1 and 1/2 cups water
1 and 1/2 teaspoons salt
1/4 teaspoon freshly ground pepper
pinch of crushed red pepper flakes
1 teaspoon dried dill
2 tablespoons fresh chopped parsley
Feta cheese for serving

Steps:

  • Cook the onions in the olive oil over medium heat until soft and golden. About 10 minutes. Add garlic and cook and warm through for about 20 seconds.
  • Add potatoes, green beans, tomatoes, salt pepper, and spices.
  • Add water and bring to a boil. Reduce the heat to medium while covered for about 30 minutes until the beans are tender and the sauce reduces.
  • Uncover the pot and mix well. Raise the heat to high and cook uncovered for about 15 minutes, stirring often until the sauce is nice and thick. Remove from heat and add the chopped parsley and mix well.
  • Serve!
  • This is one of those dishes that tastes even better the following day. So make extra ????

FASOLAKIA (GREEK GREEN BEANS)



Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

BRAISED GREEN BEANS



Braised Green Beans image

These beans are simmered in chicken broth. They are a good side dish for hanger steak, roast chicken, or shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

1 cup chicken broth
5 peeled cloves garlic
1 pound trimmed green beans
2 teaspoons fresh thyme leaves
Salt and pepper
Extra-virgin olive oil
Lemon slices

Steps:

  • In a large skillet, bring chicken broth and garlic to a simmer over medium-high. Add green beans and thyme; cover and cook until tender, about 8 minutes. Season with salt and pepper, drizzle with olive oil, and serve with lemon slices.

Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

BRAISED GREEN BEANS/ FASSOULAKIA YAHNI



Braised Green Beans/ Fassoulakia Yahni image

Make and share this Braised Green Beans/ Fassoulakia Yahni recipe from Food.com.

Provided by Susie D

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large onion, chopped
1 garlic clove, minced
1 tablespoon olive oil, preferably Greek
1 teaspoon tomato paste
1 tomatoes, peeled and chopped
1 lb string bean
2 tablespoons fresh parsley or 2 tablespoons of fresh mint, chopped
kosher salt
fresh ground black pepper
water

Steps:

  • Saute onion and garlic in olive oil until soft.
  • Add tomato paste and fresh tomato and simmer until sauce is slightly thickened.
  • Add string beans and seasoning and enough water to barely cover.
  • Cover and cook until beans are tender.

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