Braised Flounder With Chinese Cabbage Recipes

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BRAISED FLOUNDER WITH CHINESE CABBAGE



Braised Flounder with Chinese Cabbage image

This healthy Chinese dish is best made with homemade fish stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

1 piece ginger (1 1/2 inches), peeled
3 cups Homemade Fish Stock, or thawed frozen fish stock
1 large leek, cut into 1/4-inch-thick slices, well washed
3 star anise
3 tablespoons dry sherry
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon canola oil
2 shallots, finely chopped
3 cloves garlic, minced
12 ounces white button mushrooms, cut into 1/4-inch-thick pieces
Salt and freshly ground black pepper
10 canned water chestnuts, cut crosswise into 1/4-inch-thick slices
1 head Chinese (napa) cabbage, cut crosswise into 1/2-inch-thick slices
6 scallions, thinly sliced on bias, plus more for garnish
6 flounder fillets (5 ounces each)

Steps:

  • Thinly slice half the ginger; cut remaining half into 1 1/2-inch-long matchsticks, and reserve. Place sliced ginger, stock, leek, star anise, sherry, and soy sauce in a small saucepan. Bring to a boil. Reduce heat, and simmer 15 minutes. Strain and reserve stock.
  • In a large, straight-sided saucepan, heat oil over medium-low heat. Add shallots and garlic; saute until translucent, about 5 minutes. Add mushrooms; season with pepper. Raise heat to medium high; cook until browned, about 7 minutes. Add water chestnuts, and cook 2 minutes. Transfer mixture to a bowl.
  • Place cabbage and sliced scallions in saucepan. Season fillets with salt and pepper. Roll up fillets; place on cabbage. Add reserved fish stock and cooked vegetables. Bring to a boil. Cover. Reduce heat; simmer until fish has cooked through, about 15 minutes. Garnish with ginger matchsticks and scallions. Serve.

Nutrition Facts : Calories 215 g, Cholesterol 69 g, Fat 3 g, Fiber 2 g, Protein 32 g, Sodium 430 g

BRAISED CABBAGE



Braised Cabbage image

Braised cabbage is a tasty side dish with any meal.

Provided by Mark

Categories     Side Dish     Vegetables

Time 35m

Yield 6

Number Of Ingredients 8

2 tablespoons butter, or more to taste
½ head cabbage, cored and cut into 1/4-inch slices
½ onion, cut into 1/4-inch slices
1 cup water
1 tablespoon white vinegar
1 tablespoon white sugar
2 teaspoons caraway seeds
1 teaspoon salt

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir cabbage and onion until onions are translucent, about 5 minutes. Pour in water; add vinegar, sugar, caraway seeds, and salt. Reduce heat to low and cook, stirring occasionally, until cabbage is tender, 20 to 25 minutes.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 9.9 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 434.6 mg, Sugar 6 g

CHINESE BRAISED RED CABBAGE



Chinese braised red cabbage image

Add a zing to your red cabbage with this great accompaniment to cold meats at Christmas

Provided by Barney Desmazery

Categories     Dinner, Side dish, Vegetable

Time 50m

Number Of Ingredients 11

1 large red cabbage , finely shredded
3 red chillies , halved, deseeded and chopped
large piece fresh root ginger , peeled and finely sliced
4 star anise
4 garlic cloves , chopped
75ml rice wine vinegar
2 tbsp soy sauce
50g caster sugar
4 spring onions , finely sliced
toasted sesame seeds
1 tbsp sesame oil

Steps:

  • Tip all the ingredients, except the spring onions, sesame seeds and oil, into a large pan with a lid, and bring to a simmer. Cook over a low heat for 25-30 mins until all the liquid has evaporated and continue to cook, stirring regularly, until the juices become really sticky and glaze the cabbage.
  • Stir through half the spring onions and sesame seeds and pile into a bowl. Serve scattered with rest of the spring onions and sesame seeds and drizzled with the sesame oil.

Nutrition Facts : Calories 150 calories, Fat 56 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 1.41 milligram of sodium

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