Braised Chickpeas In Coconut Milk With Sweet Potatoes Recipes

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BRAISED CHICKPEAS WITH SQUASH



Braised Chickpeas with Squash image

Girl Meets Farm host Molly Yeh celebrates Rosh Hashanah with a vegetarian dish inspired by braised brisket.

Provided by Molly Yeh

Categories     side-dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 17

1/4 cup extra-virgin olive oil
1 large onion, chopped
2 large or 4 small carrots, chopped
2 stalks celery, chopped
Kosher salt
Pinch of cayenne pepper
Freshly ground black pepper
4 cloves garlic, minced
1 cup dry red wine
1 small butternut squash (about 1 pound), peeled and cut into 1 1/2-inch cubes
1 14-ounce can diced tomatoes
2 cups vegetable broth
2 15-ounce cans chickpeas, drained and rinsed
2 sprigs rosemary
2 bay leaves
Chopped fresh parsley, for topping
Bread, for serving

Steps:

  • Preheat the oven to 350˚. Heat the olive oil in a large Dutch oven over medium heat until it shimmers. Add the chopped onion, carrots, celery and a pinch of salt and cook, stirring occasionally, until soft, 10 to 12 minutes. (Alternatively, you can work in a non-ovenproof pot and transfer your mixture to a baking dish when it's time to move it to the oven.)
  • Add the cayenne, a few turns of pepper and the garlic to the pot and cook another minute, until fragrant. Add the wine and cook until it's reduced by half, 3 to 4 minutes. Add the squash, tomatoes, broth, chickpeas, rosemary and bay leaves; give everything a stir.
  • Cover the pot, transfer to the oven and braise until the chickpeas are soft and the squash is tender, about 2 hours. Discard the bay leaves and rosemary sprigs before serving. Top with parsley, serve with bread and enjoy!

BRAISED CHICKPEAS IN COCONUT MILK WITH SWEET POTATOES



Braised Chickpeas in Coconut Milk with Sweet Potatoes image

One of our consistent favorites. This dish has a perfect balance of flavors and can be altered with whatever veggies you have on hand. Garnish with feta cheese and cilantro leaves.

Provided by Cally

Categories     Stew

Time 1h15m

Yield 4

Number Of Ingredients 13

2 large sweet potatoes, halved lengthwise
1 tablespoon vegetable oil, divided
1 pinch salt
1 small yellow onion, diced
½ cup canned tomatoes, drained
4 large cloves garlic, minced
1 tablespoon red curry paste
1 tablespoon grated ginger
1 lemon, zested and juiced
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can coconut milk
1 teaspoon salt, or to taste
1 pound kale, chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes cut-side down on a baking sheet. Coat with 1 teaspoon oil and 1 pinch salt.
  • Roast potatoes in the preheated oven until tender, turning halfway through, about 25 minutes.
  • Heat remaining 2 teaspoons oil in a heavy pot over medium-high heat. Add onion; cook and stir until starting to brown, about 5 minutes. Add tomatoes, garlic, red curry paste, ginger, and lemon zest. Cook, stirring frequently, until fragrant, about 3 minutes.
  • Stir chickpeas into the pot. Increase heat to high; cook until chickpeas start to turn golden and are coated with the onion mixture. Pour in lemon juice, coconut milk, and 1 teaspoon salt. Bring to a simmer; reduce heat and cook until flavors combine, about 10 minutes. Stir in kale, 1 handful at a time, until wilted, about 5 minutes.
  • Serve chickpea mixture over roasted sweet potatoes.

Nutrition Facts : Calories 587.4 calories, Carbohydrate 84 g, Fat 28.3 g, Fiber 15.3 g, Protein 15.2 g, SaturatedFat 19.5 g, Sodium 1133.3 mg, Sugar 11 g

BRAISED CHICKPEAS IN COCONUT MILK WITH SWEET POTATOES



Braised Chickpeas in Coconut Milk with Sweet Potatoes image

One of our consistent favorites. This dish has a perfect balance of flavors and can be altered with whatever veggies you have on hand. Garnish with feta cheese and cilantro leaves.

Provided by Cally

Categories     Stew

Time 1h15m

Yield 4

Number Of Ingredients 13

2 large sweet potatoes, halved lengthwise
1 tablespoon vegetable oil, divided
1 pinch salt
1 small yellow onion, diced
½ cup canned tomatoes, drained
4 large cloves garlic, minced
1 tablespoon red curry paste
1 tablespoon grated ginger
1 lemon, zested and juiced
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can coconut milk
1 teaspoon salt, or to taste
1 pound kale, chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes cut-side down on a baking sheet. Coat with 1 teaspoon oil and 1 pinch salt.
  • Roast potatoes in the preheated oven until tender, turning halfway through, about 25 minutes.
  • Heat remaining 2 teaspoons oil in a heavy pot over medium-high heat. Add onion; cook and stir until starting to brown, about 5 minutes. Add tomatoes, garlic, red curry paste, ginger, and lemon zest. Cook, stirring frequently, until fragrant, about 3 minutes.
  • Stir chickpeas into the pot. Increase heat to high; cook until chickpeas start to turn golden and are coated with the onion mixture. Pour in lemon juice, coconut milk, and 1 teaspoon salt. Bring to a simmer; reduce heat and cook until flavors combine, about 10 minutes. Stir in kale, 1 handful at a time, until wilted, about 5 minutes.
  • Serve chickpea mixture over roasted sweet potatoes.

Nutrition Facts : Calories 587.4 calories, Carbohydrate 84 g, Fat 28.3 g, Fiber 15.3 g, Protein 15.2 g, SaturatedFat 19.5 g, Sodium 1133.3 mg, Sugar 11 g

BRAISED CHICKPEAS IN COCONUT MILK WITH SWEET POTATOES



Braised Chickpeas in Coconut Milk with Sweet Potatoes image

One of our consistent favorites. This dish has a perfect balance of flavors and can be altered with whatever veggies you have on hand. Garnish with feta cheese and cilantro leaves.

Provided by Cally

Categories     Stew

Time 1h15m

Yield 4

Number Of Ingredients 13

2 large sweet potatoes, halved lengthwise
1 tablespoon vegetable oil, divided
1 pinch salt
1 small yellow onion, diced
½ cup canned tomatoes, drained
4 large cloves garlic, minced
1 tablespoon red curry paste
1 tablespoon grated ginger
1 lemon, zested and juiced
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can coconut milk
1 teaspoon salt, or to taste
1 pound kale, chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes cut-side down on a baking sheet. Coat with 1 teaspoon oil and 1 pinch salt.
  • Roast potatoes in the preheated oven until tender, turning halfway through, about 25 minutes.
  • Heat remaining 2 teaspoons oil in a heavy pot over medium-high heat. Add onion; cook and stir until starting to brown, about 5 minutes. Add tomatoes, garlic, red curry paste, ginger, and lemon zest. Cook, stirring frequently, until fragrant, about 3 minutes.
  • Stir chickpeas into the pot. Increase heat to high; cook until chickpeas start to turn golden and are coated with the onion mixture. Pour in lemon juice, coconut milk, and 1 teaspoon salt. Bring to a simmer; reduce heat and cook until flavors combine, about 10 minutes. Stir in kale, 1 handful at a time, until wilted, about 5 minutes.
  • Serve chickpea mixture over roasted sweet potatoes.

Nutrition Facts : Calories 587.4 calories, Carbohydrate 84 g, Fat 28.3 g, Fiber 15.3 g, Protein 15.2 g, SaturatedFat 19.5 g, Sodium 1133.3 mg, Sugar 11 g

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