Braised Chicken Beans Healthy And Low Fat Recipes

BRAISED CHICKEN & BEANS

Braised chicken & beans image

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Provided by Good Food team

Time 40m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
4 skinless boneless chicken thighs
1 onion , chopped
1 garlic clove , chopped
1 tsp dried thyme
300ml white wine
400g can flageolet bean , rinsed and drained
handful parsley leaves

Steps:

Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.

Nutrition Facts : Calories 457 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 1.11 milligram of sodium

BRAISED CHICKEN & BEANS

Braised Chicken & Beans image

Make and share this Braised Chicken & Beans recipe from Food.com.

Provided by English_Rose

Categories Chicken Thigh & Leg

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken thighs
1 onion, chopped
1 garlic clove, chopped
2 slices bacon, chopped (optional)
3 ounces mushrooms, quartered (optional)
1 teaspoon dried thyme
1 cup white wine
1/2 cup chicken broth
salt and pepper
14 ounces flageolet beans, rinsed and drained
1 ounce parsley

Steps:

Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
Tip in the onion, garlic, mushrooms, bacon and thyme, then fry for a further 2 minutes
Pour in the wine, broth and a little salt and pepper. Bring to the boil, then simmer uncovered for 30 minutes until the chicken is tender.
Stir the beans into the pan and briefly warm through.
Roughly chop the parsley, then scatter over to serve.

Nutrition Facts : Calories 1029.5, Fat 14.4, SaturatedFat 2.7, Cholesterol 114.5, Sodium 373.7, Carbohydrate 130.7, Fiber 51.3, Sugar 8.3, Protein 76.7

BRAISED CHICKEN & BEANS (HEALTHY AND LOW FAT)

Braised Chicken & Beans (Healthy and Low Fat) image

Yet another discovery in my quest to collect healthy recipes. I found this one in the March 2008 copy of the BBC Good Food Magazine. It is nice to see a chicken and beans recipe that isn't tomato based and uses more than just a chicken breast. There is no reason a chicken thigh can't be super tasty and healthy. The recipe states that the dish can be frozen.

Provided by Sarah_Jayne

Categories Stew

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken thighs
1 onion, chopped
1 garlic clove, chopped
1 teaspoon dried thyme
1/2 pint white wine
5 fluid ounces water
1 pinch salt
1 pinch pepper
1 (15 ounce) can flageolet beans, rinsed and drained
1/4 cup fresh parsley leaves

Steps:

Heat the oil in a wide pan with a lid.
Add the chicken and quickly cook to brown it all over.
Tip in the onion, garlic and thyme and fry for a further 2 minutes.
Pour in the wine, water and the salt and pepper.
Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
Stir the beans into the pan and briefly warm through.
Roughly chop the parsley, then scatter over to serve.

Nutrition Facts : Calories 1299.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 114.5, Sodium 275.7, Carbohydrate 146, Fiber 54.7, Sugar 11.1, Protein 78.8

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