Brain Berry Muesli Recipes
HOMEMADE MUESLI WITH RED BERRIES
Steps:
- Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
- Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
Nutrition Facts : Calories 158 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 14 grams
BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
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