Bowl Of Berries Recipes

BOWL OF BERRIES

Bowl of Berries image

I got this I think from a Taste of Home magazine I cant remember, It is very very good, fresh summer fruits YUM

Provided by kzbhansen

Categories Dessert

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 pint strawberry, Hulled About 3 1/4 cups
1 pint blueberries, about 3 Cups
1/2 pint raspberries, about 1 cup
1/2 pint blackberry, about 1 cup
1/4 cup orange juice or 1/4 cup orange-flavored liqueur
1 tablespoon fresh lemon zest, grated
1 tablespoon fresh lemon juice
whipped cream

Steps:

Place berries in a large bowl.
Stir in Orange liquor or juice, lemon zest, and lemon juice and gently toss to mix well.
Cover and let stand for 1 hour.
Serve with whipped cream.

Nutrition Facts : Calories 76.7, Fat 0.7, Sodium 1.8, Carbohydrate 18.5, Fiber 5.5, Sugar 11.1, Protein 1.5

BERRY SMOOTHIE BOWL

Berry Smoothie Bowl image

We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

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