BOW TIES WITH WALNUTS, BUTTER & SAGE
You will want to save some of the pasta cooking water because it will be used to extend the butter-cheese sauce. From Family Circle Note: The nutritional value that zaar calculates is way off the mark from the magazine's calculations. This is featured in the magazine as a healthy meal and I don't see how zaar's nutritional information is correct. Family Circle's info is: 479 calories per serving, 29 g fat (11 g sat), 16 g protein, 41 g carbohydrates, 3 g fiber, 507 mg sodium and 39 mg cholesterol).
Provided by CookingONTheSide
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place walnuts in large, dry nonstick skillet over medium heat.
- Cook 4-5 minutes, until toasted, shaking pan constantly.
- Remove walnuts, set aside.
- Cook pasta in boiling salted water according to package directions, about 10 minutes.
- When pasta is almost done, melt butter in large nonstick skillet over medium heat.
- Add sage, lemon juice, salt and pepper.
- Cook a minute or two to blend flavors.
- Remove from heat.
- Drain pasta, reserving 1/2 cup pasta cooking water, then add pasta to butter in skillet.
- Gradually add pasta water.
- Stir in cheese and toss to combine.
- Garnish with toasted nuts and serve.
Nutrition Facts : Calories 487.6, Fat 28.7, SaturatedFat 10.4, Cholesterol 88.1, Sodium 377.9, Carbohydrate 44.2, Fiber 3.2, Sugar 1.8, Protein 15.7
TWISTED PASTA WITH BROWN BUTTER AND WALNUTS
Steps:
- Preheat oven to 350 degrees F.
- Lay walnuts on a baking sheet and bake 7 to 10 minutes, until toasted and fragrant. Cook the pasta in a large pot of boiling salted water until al dente.
- In a skillet, melt the butter over medium heat. Continue to heat and stir the butter until it turns light brown, about 4 minutes. Remove from the heat and add the sage leaves. Cook until crisped and the butter has turned a dark shade of brown.
- Toss the butter and sage gently with the pasta, being careful not to break the sage leaves up too much. Divide pasta among serving bowls and top with the crushed toasted walnuts.
HARVEST BOW TIES
Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. -Anne Lynch, Beacon, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, 9-11 minutes. Cool slightly. Meanwhile, in a 6-qt. Dutch oven or stockpot, cook pasta according to package directions. Drain; return to pot., In a large skillet, heat oil over medium-high heat; saute mushrooms and onion until tender. Add garlic; cook and stir 1 minute. Separate strands of squash with a fork; add to skillet. Stir in tomatoes, spinach, salt and pepper; cook until spinach is wilted, stirring occasionally. Stir in butter and sour cream until blended., Add to pasta. Heat through, tossing to coat.
Nutrition Facts : Calories 279 calories, Fat 9g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 364mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
PASTA, CHICKEN AND SAGE CASSEROLE
Baked pasta dishes are the best! This one is a little different and really quite easy to make. It's a good way to extend chicken. I got this recipe from a Reader's Digest book called The How-To Book of Healthy Cooking....the title goes on. I wonder if the title comes in a condensed version? lol
Provided by majakete
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350F.
- Heat the oil over moderate heat and add the celery, onions and garlic and saute for about 5 minutes or until softened.
- Add the chicken and stir for about another 5 minutes.
- Stir in the mushrooms and cook 2 to 3 minutes.
- Stir in the tomato sauce, sage, salt and pepper and simmer, stirring occasionally, about another 5 minutes or until vegetables are tender.
- Meanwhile, bring a large pot of water to a boil.
- Add the pasta and cook according to package directions or until just tender.
- Remove from heat and drain well.
- Add the pasta to the skillet with the chicken and vegetables and stir gently to mix well.
- Spoon the mixture into a 13" x 9" baking dish or individual baking dishes.
- Sprinkle cheese over the mixture.
- Bake 20 to 25 minutes or until the cheese is melted and browned and the sauce is bubbling hot.
- Enjoy!
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