BEAN BURRITOS
I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.
Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
REFRIED BEAN BURRITOS
These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese.
Provided by JMS0173
Categories Lunch/Snacks
Time 20m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Place beans in microwave safe dish.
- Stir in next 5 ingredients.
- Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
- Alternatively, heat over low heat on stovetop until warmed through.
- If mixture becomes too thick, add water.
- Mix in rice, if using.
- Meanwhile, heat the tortillas.
- Use the method you like best.
- I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
- Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
- You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
- I like to skip this step.
- That's it!
- These refrigerate well for a few days.
- I can't speak for the freezer.
- I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
- Since I usually reheat one or two at a time, I add sour cream after reheating.
- No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.
BEAN BURRITOS
Stock your freezer with these healthy single-serving dinners (or hearty lunches).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Cook rice according to package instructions; set aside.
- Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.
Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g
BOUNTIFUL BAKED BURRITOS
Make and share this Bountiful Baked Burritos recipe from Food.com.
Provided by Darling Nikki
Categories One Dish Meal
Time 40m
Yield 6 burritos, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large sized skillet, cook chicken.
- Open cans and drain all items except the tomatoes.
- After chicken is cooked, add tomatoes, corn, beans, olives, jalapenos, cilantro, ¼ cup salsa, and ¼ cup sour cream.
- Mix so sour cream is dispersed and let simmer for 10 minutes or until ingredients are heated thoroughly.
- Then w/ a slotted spoon, divide skillet mixture and cheese into 6 burrito tortillas. Wrap burritos, and place into a 13" x 9" baking dish sprayed with cooking spray.
- Pour remaining liquid from skillet over burritos, top with cheese.
- Bake in a 350 degree oven for 20 minutes or until cheese is melted and tortillas have crisped up a bit.
- Serve and enjoy!
Nutrition Facts : Calories 1180.8, Fat 49.4, SaturatedFat 23.8, Cholesterol 125.3, Sodium 2303.8, Carbohydrate 128.4, Fiber 18.6, Sugar 10.3, Protein 61.6
BOUNTIFUL BEAN BURRITOS
Make and share this Bountiful Bean Burritos recipe from Food.com.
Provided by DayJahView
Categories Beans
Time 25m
Yield 2 fajitas, 6 serving(s)
Number Of Ingredients 15
Steps:
- Bake unpeeled potatoes (6) in microwave oven on high for two minutes. Turn potatoes once and cook for two minutes more. Let cool, peel and discard skin.
- Chop potatoes, six cups of spinach, 6 tomatoes and one 8 oz. package of button mushrooms. Add 1/2 cup of finely grated carrot. Mix chopped vegetables in large bowl with re-fried beans, 1/2 cup of taco sauce, cheese and spices.
- Meanwhile, heat tortillas 30 seconds per side on non-stick pan. Place equal amounts of filling at bottom third of each tortilla and roll up tightly.
- Arrange tortillas on microwaveable plates and cover with a damp paper towel. Heat on high for 90 seconds.
- Remove towel, and arrange lettuce and additional chopped tomatoes(3) between tortillas and on one side for garnish.
- Garnish with corn on the other side of totilla. Top each tortilla with two tablespoons of yogurt and sliced olives. Sprinkle with additional cumin.
- Serve. Enjoy!
Nutrition Facts : Calories 837.1, Fat 16.2, SaturatedFat 3.6, Cholesterol 0.8, Sodium 1734.4, Carbohydrate 152.2, Fiber 18.4, Sugar 13.4, Protein 28.7
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