Bop Energy Bites Recipes
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
BOP ENERGY BITES
AKA: Balls of Power (BOP). Agave sweetened energy bites using raw cacao nibs and other high fiber and energy rich foods for a quick pick me up.
Provided by Kolinka
Categories Dessert
Time 50m
Yield 26 balls, 13 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in medium-sized bowl. Mix until all ingredients are well distributed and combined. You can lessen or increase the agave nectar to your liking. Refrigerate for 30 minutes. Remove from refrigerator and roll into 1" balls. Place in air-tight container with wax paper or parchment in between layers. Keep refrigerated.
Nutrition Facts : Calories 178.4, Fat 14.3, SaturatedFat 5.7, Sodium 71.9, Carbohydrate 10.1, Fiber 4.8, Sugar 1.3, Protein 4.7
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