Boos Kiwi And Mango Salad Recipes

BOO'S KIWI AND MANGO SALAD

Boo's Kiwi and Mango Salad image

My husband and I invented this salad with the ingredients that we had at hand. And to our surprise, it turned out great!

Provided by Orangette

Categories Fruit Salads

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 kiwis, peeled and chopped
2 small mangos - peeled, seeded, and diced
1 large red bell pepper, chopped
1 large green bell pepper, chopped
½ cup sweet corn
¼ cup French dressing

Steps:

Stir together the kiwi, mango, red bell pepper, green bell pepper, and sweet corn in a bowl. Pour the dressing over the salad and stir to coat; serve immediately.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 29 g, Fat 8.5 g, Fiber 4.4 g, Protein 2.1 g, SaturatedFat 1.4 g, Sodium 205.5 mg, Sugar 20.3 g

MANGO, PINEAPPLE, & KIWI SALAD

Mango, Pineapple, & Kiwi Salad image

I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.

Provided by The_Desperate_House

Categories Mango

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 ripe mangoes, peeled and cut into 1/2-inch pieces
2 kiwi fruits, peeled and sliced 1/4-inch thick, cut in half
1 fresh pineapple, peeled, cored, and cut into 3/4-inch pieces
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons freshly grated lime peel
1 teaspoon finely chopped fresh garlic
1 teaspoon chopped seeded red chili pepper

Steps:

Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
Add remaining ingredients. Stir to coat.
Let stand 10 minutes.
Serve at room temperature or refrigerate until serving time.

Nutrition Facts : Calories 158.3, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 40.4, Fiber 4.6, Sugar 32.3, Protein 2

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