BOLO & TROTTER POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.
Provided by Nyteglori
Categories Stew
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the bolo or chuck into cubes and saw the trotter into portions.
- Heat the cooking oil in a potjie and brown the meat. Add the onion and fry until it is translucent.
- Season with salt and pepper and add the pearl wheat and tomatoes.
- Heat the wine and meat stock together in a small pan over the fire, then pour the liquid into the potjie and cover with the lid.
- Let the meat simmer over low coals for 3-4 hours, until it is tender.
- Layer the leeks and baby marrows on top and simmer for another 20 minutes.
- This can be made in a crockpot by cooking the same length of time on medium. If your crockpot does not have a medium cook 90 minutes on high then turn to low.
Nutrition Facts : Calories 478.2, Fat 24.8, SaturatedFat 8.5, Cholesterol 78.2, Sodium 1002.6, Carbohydrate 33.4, Fiber 5.8, Sugar 5.4, Protein 24.8
LAMB NECK & CABBAGE POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.
Provided by Nyteglori
Categories Stew
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium-size potjie, then fry the onions, bacon and lamb chops for about ½ hour, stirring from time to time. Cover with lid and leave to cook for about 45 minutes. *if using a crockpot do this step in a cast iron skillet on the stove.
- Open pot, stir, then add layer of potatoes, finishing off with the cabbage. Add the water and lemon juice mixture, herbs and spices. (Don't stir yet).
- Cover with lid and cook for about another 2 hours slowly over medium coals ; (or high in a crockpot) check if there's enough water after a while, and add more if necessary.
- Stir through ; the meat should fall off the bones.
- Serve with brown rice and sweet mashed cinnamon pumpkin.
Nutrition Facts : Calories 459, Fat 16.6, SaturatedFat 4.8, Cholesterol 19.3, Sodium 275.9, Carbohydrate 68.3, Fiber 10.3, Sugar 7.1, Protein 11.7
OXTAIL WITH RED WINE POTJIE
Make and share this Oxtail With Red Wine Potjie recipe from Food.com.
Provided by L. Duch
Categories Stew
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Coat oxtail with flour and brown in heated oil.
- 2. Add bay leaves, salt pepper and rosemary to meat, and pour heated wine and stock itno pot. Stir once, then cover with lid and simmer slowly for 2.5-3 hours or until meat is tender. Only open the lid to replenish with heated wine or meat stock if necessary.
- 3. Arrange leeks, carrots and celery on top of meat and simmer for further 15-30min.
Nutrition Facts : Calories 122.4, Fat 4.8, SaturatedFat 0.6, Sodium 808.3, Carbohydrate 12.2, Fiber 1.8, Sugar 3.6, Protein 1.3
PAELLA POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.
Provided by Nyteglori
Categories Stew
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in the pot. Lightly brown the pepper, onion, pork and chicken. Cover and simmer slowly for an hour or until the meat is nearly done.
- Add the saffron, bay leaves and chicken stock cubes to the boiling water and set aside.
- Place the fish and prawns on top of the meat, followed by the rice and peas. Season with salt and pepper to taste. Add the saffron water little by little as the rice boils dry. Simmer the potjie gently until the rice and peas are done and all the liquid has nearly boiled away. Paella should be loose and the rice should not be soggy.
- Add the lemon juice just before serving and stir well.
- To cook in a crockpot cook on high as outlined above.
Nutrition Facts : Calories 951, Fat 31, SaturatedFat 7.4, Cholesterol 336.9, Sodium 984.7, Carbohydrate 80.5, Fiber 6, Sugar 7.3, Protein 81.4
CURRY NECK OF MUTTON POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.
Provided by Nyteglori
Categories One Dish Meal
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in the pot. Season the meat with salt and pepper and brown a few pieces at a time. Remove and set aside.
- Fry the onions until tender. Return the meat to the pot. Cover the meat with water, replace lid and simmer for 1 hour.
- Add the carrots and potatoes and simmer for approximately 30 minutes.
- Mix the sugar, curry powder and turmeric with the milk and add. Simmer for another 15 minutes and gently stir through once. Add more water if the potjie becomes too dry and simmer for another 15 minutes.
Nutrition Facts : Calories 165.4, Fat 5.6, SaturatedFat 1.1, Cholesterol 2.9, Sodium 85, Carbohydrate 26.9, Fiber 5.2, Sugar 8.9, Protein 3.1
LAMB'S NECK POTJIEKOS
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed supermarkets. The longer you leave it cooking, the better it gets.
Provided by Bels Belly
Categories Stew
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the cloves, cinnamon, paprika, ginger and garlic to some oil and heat in the potjie pot until fragrant.
- Add the meat and potatoes to the pot, then add layers of onion and pepper.
- Finally, add the tomatoes to the top of the pot, and sprinkle over the coriander.
- Pour the wine over the top and allow to drain through.
- Put the lid on the pot and leave to simmer.
- After half an hour, stir the pot well so that the meat is now on the top.
- Cover again, turn the heat down if necessary, and leave to slow cook for as long as possible.
- Good after two hours, even better the next day.
- Serve with rice - if you have room!
Nutrition Facts : Calories 298.2, Fat 11.5, SaturatedFat 1.6, Sodium 29.9, Carbohydrate 36.6, Fiber 8.7, Sugar 14.8, Protein 5.8
TOMATO POTJIE (STEW BUT NOT QUITE)
This is an authentic South African dish that I learned from a friend of mine. It's easy to make and can be varied to your own taste. The secret is in the sauce's flavour. If you can get your hands on a 3 legged black pot (pootjie pot) as it is known in S.A., it will make a huge difference to the flavour. I have however made it on the stove in a normal pot and it tasted almost as good.
Provided by Mike P.E SA
Categories Stew
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Select a deep pot (black pot if possible).
- Place oil in pot and bring to heat (not too hot).
- Add onions, green peppers, black peppers corns, garlic, bay leaves, mixed herbs, coriander, paprika, anise seeds and cinnamon bark.
- Once the onions are translucent and the mixture has formed a nice paste, add a bit of water and simmer for 5 minutes.
- Add your meat and mushrooms and cook for 45 minutes on medium heat (enough to bubble); make sure there is enough liquid.
- Add tomato paste, puree and sugar; stir well and let simmer for 40 minutes (do not add liquid after this point again, as it will take from the flavour).
- Add all the veggies except gem squash and cook for 20 minutes.
- Add gems (cut in half, seeds taken out, sprinkled with salt and white pepper inside and placed inside down).
- Simmer until gems are soft and sauce is thick (like a stew).
- Serve on rice.
Nutrition Facts : Calories 410.5, Fat 12.3, SaturatedFat 1.8, Sodium 320.5, Carbohydrate 71.1, Fiber 11.5, Sugar 21.6, Protein 11.1
More about "bolo trotter potjie recipes"
#BICXCHEFBENNY: PORK TROTTER POTJIE RECIPE - YOUTUBE
From youtube.com
Author BIC Group OfficialViews 1.2K
POTJIEKOS RECIPES - BILTONG MAKERS
From biltongmakers.com
BOLO PODRE - TRADITIONAL ALENTEJO CAKE - TRAVELLING SPICE BLOG
From travellingspice.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
BOLO TROTTER POTJIE RECIPES
From tfrecipes.com
ALL IN ONE POTJIE - BILTONG MAKERS
From biltongmakers.com
TOP 10 BEST POTJIE RECIPES IN SOUTH AFRICA - JOBS IN TANZANIA
From jobsintanzania.org
MEAT AND PIG'S FEET STEW - TROPICAL CHEFS
From tropicalchefs.com
BOLO & TROTTER POTJIE - PLAIN.RECIPES
From plain.recipes
DEEP-FRIED PORK TROTTER - KUALI
From kuali.com
BEEF AND VEGETABLE POTJIE – KALAHARI FIRE
From kalahariworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love