Bok Choy And Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN WITH BOK CHOY



Stir-Fried Chicken with Bok Choy image

In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are nice and hot before you add the chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 11

1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons light-brown sugar
2 boneless, skinless chicken breasts (about 1 pound total)
4 teaspoons cornstarch
2 tablespoons vegetable oil
2 garlic cloves, thinly sliced
2 teaspoons minced peeled fresh ginger
4 cups sliced bok choy (from 1 head)
1 small red chile or jalapeno, seeded and sliced
Cooked rice, for serving

Steps:

  • In a small bowl, combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated. In a large wok or skillet, heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice.

Nutrition Facts : Calories 226 g, Fat 10 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, Carbohydrate 28.8 g, Cholesterol 15.3 mg, Fat 2.8 g, Fiber 4.6 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 470.4 mg, Sugar 4.2 g

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

BOK CHOY AND CHICKEN



Bok Choy and Chicken image

So yummy. So easy. So fast. Healthy, too! One of my mom's easy dinners. Bok choy is a leafy vegetable that tastes kind of like a cross between lettuce and cabbage, but also with a flavor of its own.

Provided by ketchupqueen

Categories     Chicken Breast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large bok choy
4 boneless skinless chicken breast halves
3 -8 cloves garlic, minced (depending on size and your taste)
1/4 cup dry sherry or 1/4 cup cooking sherry
1/4 cup soy sauce (I prefer Kikkoman)
2 -3 tablespoons oil (just enough to coat the bottom of the pan)

Steps:

  • Wash bok choy very well.
  • Slice across the leaf at about 1/2 inch intervals.
  • Discard the bottom when you get to the part with no green on it.
  • Drain thoroughly.
  • Chop chicken breasts into 1/2 to 1 inch chunks.
  • Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
  • When oil is hot, add garlic.
  • Saute for a few seconds, then add chicken.
  • Saute until slightly browned all over (no pink showing on the outside).
  • Add bok choy and stir-fry for about half a minute, until just wilted.
  • Add soy sauce and sherry.
  • Cover and cook until chicken is done; about 10 to 15 minutes.
  • Serve over steamed white rice with soy sauce or teriyaki sauce.

BOK CHOY AND CHICKEN SOUP



Bok Choy and Chicken Soup image

For a less spicy broth, seed the chile before cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 12

4 cups low-sodium chicken broth
2 cups water
2 stalks celery, thinly sliced (about 1/2 cup)
4 scallions, thinly sliced, white and light-green parts separated
2 cloves garlic, thinly sliced
1 1-inch piece ginger, peeled and julienned
1 small serrano or jalapeno chile, stemmed and thinly sliced (about 1 tablespoon)
1 pound boneless skinless chicken-breast halves
2 heads baby bok choy (about 12 ounces), stalks sliced crosswise into 1/2-inch pieces, leaves left whole
3/4 teaspoon fish sauce
Coarse salt
Lime wedges, for serving

Steps:

  • Combine broth, water, celery, scallion whites, garlic, ginger, and chile in a medium saucepan; bring to a boil over high heat. Reduce heat to medium, add chicken, and cook at a bare simmer until a thermometer inserted into thickest part of meat reaches 160 degrees, about 13 minutes. Remove chicken from broth. When cool enough to handle, tear into 1-inch pieces and divide among 4 bowls.
  • Meanwhile, add bok choy to broth. Simmer until just tender, about 5 minutes. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with scallion greens. Serve with lime wedges.

More about "bok choy and chicken recipes"

BOK CHOY CHICKEN (HEALTHY AND LOW CALORIES!) - RASA …
bok-choy-chicken-healthy-and-low-calories-rasa image
Web 2021-01-31 Marinate the chicken with the ingredients in Marinade for 10 minutes. Combine all the ingredients in the Sauce in a small bowl, stir to …
From rasamalaysia.com
Reviews 132
Calories 188 per serving
Category Chinese Recipes
  • Marinate the chicken with the ingredients in Marinade for 10 minutes. Combine all the ingredients in the Sauce in a small bowl, stir to blend well.
  • Heat 1/2 tablespoon oil in a wok until the oil becomes hot. Add the chicken and quickly stir-fry until the surface of the chicken turn opaque or white. Dish out and set aside. This step seals in the juice in the chicken so the texture is tender and vevelty smooth.
  • Heat up the remaining oil in the wok until hot. Add the ginger into the wok and stir-fry until aromatic. Add the chicken back into the wok and do a few quick stirs. Add in the bok choy and stir to combine well. Transfer the sauce into the wok and continue to stir-fry until the bok choy is cooked but remain crisp. Do not overcook.
See details


CHICKEN WITH BOK CHOY IN GARLIC SAUCE RECIPE - THE …
chicken-with-bok-choy-in-garlic-sauce-recipe-the image
Web 2004-10-31 Drain the stir-fried chicken on paper towels. Clean out the wok and add 2 to 3 tablespoons oil. When oil is ready, add the bok choy …
From thespruceeats.com
4.5/5 (21)
Total Time 45 mins
Category Entree, Main Course
Calories 331 per serving
See details


EASY CHICKEN & BABY BOK CHOY RECIPE - SAVORY SPIN
easy-chicken-baby-bok-choy-recipe-savory-spin image
Web 2022-10-18 Instructions. Clean the baby bok choy by rinsing the bulbs under cold running water. Then slice off the very end of the baby bok choy near the bulb. Then, cut the baby bok choy into quarters. Next, peel the …
From savoryspin.com
See details


STIR-FRIED CHICKEN AND BOK CHOY - A MIND "FULL" MOM
stir-fried-chicken-and-bok-choy-a-mind-full-mom image
Web 2021-01-02 Instructions. Stir together all the ingredients for the sauce and set aside. Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, and …
From amindfullmom.com
See details


INA GARTEN SHARES HER CHICKEN RAMEN NOODLE SOUP RECIPE
Web 2022-12-13 3. Add shredded chicken and soy sauce, adding more as desired. Increase heat to medium high, and add noodles. Cut bok choy in ½-inch-thick diagonal slices, …
From people.com
See details


BOK CHOY STIR FRY RECIPES - BASICS FOR BEGINNERS
Web 2022-12-12 Sesame seeds, optional. Instructions: To your oven or air fryer, add the shrimp tempura and purple sweet potato fries. Roast at 370 degrees for 7 - 8 minutes. If you …
From prohomecooks.com
See details


LEMON CAPER SALMON RECIPE WITH BOK CHOY - FIT MEN COOK
Web Set a carbon steel skillet on medium high heat. Once hot, spray with oil and add bok choy and sear for 2-3 minutes. To help them soften and wilt, add a few tablespons of water to …
From fitmencook.com
See details


HOW TO MAKE CHICKEN & BOK CHOY SOUP WITH GINGER & MUSHROOMS
Web 3 hours ago How to Make Chicken & Bok Choy Soup with Ginger & Mushrooms. EatingWell. Follow. The healthy and nourishing chicken and vegetable soup in this video …
From dailymotion.com
See details


HOISIN CHICKEN WITH BOK CHOY & WILD RICE | CHICKEN.CA
Web Steps. Cook wild rice according to package directions in unsalted water. Start preparing the chicken when the rice has 20 minutes left to cook. Heat the oil in a non-stick pan over …
From chicken.ca
See details


15 LA CHOY PORK CHOP SUEY RECIPE - SELECTED RECIPES
Web Pork tenderloin, bok choy, water chestnuts, soy sauce, chicken broth. 4.2 5. MyRecipes. Slow Cooker Ramen Noodle Soup. 8 hr 15 min. ... 12 Related Question Answers About …
From selectedrecipe.com
See details


KETO: ONE-PAN CHICKEN & RED CURRY MEAL KIT DELIVERY | GOODFOOD
Web In the same pan, heat a drizzle of oil on medium. Sauté the garlic and ginger, 30 sec. to 1 min., until fragrant.Add the bok choy and string peas.Sauté, 1 to 2 min., until beginning …
From makegoodfood.ca
See details


10 BEST BABY BOK CHOY WITH CHICKEN RECIPES | YUMMLY
Web 2022-11-28 Skillet Chicken with Baby Bok Choy Simply Recipes. olive oil, curry, fried rice, garlic, noodle soup, chicken, chicken cutlets and 10 more.
From yummly.com
See details


10 BEST BABY BOK CHOY WITH CHICKEN RECIPES | YUMMLY
Web 2022-11-26 baby bok choy, fresh ginger, garlic, low sodium organic chicken broth and 1 more Baby Bok Choy Risotto Shescookin arborio rice, butter, baby bok choy, red chile …
From yummly.com
See details


CHICKEN WITH BOK CHOY RECIPE - THESUPERHEALTHYFOOD
Web 2022-06-09 Heat skillet over medium; add 1 tablespoon sesame oil and half of bok choy; cook until browned. Remove from skillet; repeat with remaining 1 tablespoon sesame oil …
From thesuperhealthyfood.com
See details


RECIPE: TOGARASHI POPCORN CHICKEN WITH BOK CHOY - BLUE APRON
Web 1 Prepare the ingredients. Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic. Thinly slice the scallions on an angle, separating the white bottoms and hollow …
From blueapron.com
See details


10 BEST BABY BOK CHOY WITH CHICKEN RECIPES | YUMMLY
Web 2022-11-01 baby bok choy, garlic cloves, chicken, radishes, white wine, Dijon mustard and 4 more Velvet Chicken with Baby Bok Choy Eating Well egg white, reduced sodium …
From yummly.com
See details


BOK CHOY CHICKEN SOUP RECIPE - THE SPRUCE EATS
Web 2022-10-06 Steps to Make It. Gather the ingredients. Bring the chicken broth to a boil in a medium saucepan. Stir in the red pepper flakes, soy sauce, Asian sesame oil, and …
From thespruceeats.com
See details


CHICKEN & BOK CHOY SOUP WITH GINGER & MUSHROOMS RECIPE
Web Pour in the reserved mushroom liquid, broth, soy sauce, cinnamon stick, star anise and pepper. Bring to a boil. Reduce to a simmer and stir in chicken. Simmer for 20 minutes. …
From eatingwell.com
See details


10 BEST BABY BOK CHOY WITH CHICKEN RECIPES | YUMMLY
Web 2022-11-26 hot chile oil, crushed red pepper, fresh ginger, noodles, chinese black vinegar and 10 more
From yummly.com
See details


CURRIED CHICKEN AND ACORN SQUASH RECIPE | MYPLATEAPP.COM
Web 2 lb Raw Chicken Breast 2 medium raw carrots 1 Yellow Onion (medium) 4 cups Bok Choy 2 tsp Curry Powder, Jamaican Style 2 tsp Maple Syrup 1/2 cup Raw Pumpkin Seeds 1 …
From cychealth.qc.to
See details


STIR-FRY CHICKEN WITH BABY BOK CHOY & PEPPERS | CHICKEN.CA
Web Heat oil over medium-high heat for a few minutes in a non-stick pan. Add chicken pieces with the ginger and garlic and stir-fry until the chicken is white and nearly cooked …
From chicken.ca
See details


RECIPE: SOY-GLAZED WONTON NOODLES WITH BOK CHOY & SOFT-BOILED …
Web Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then thinly slice …
From blueapron.com
See details


CHICKEN CHOW MEIN RECIPE: A CLASSIC HOMEMADE DELIGHT
Web 2. Stir-fry the Chicken: In a pan over medium heat, stir-fry 12 oz skinless boneless chicken thigh with 1 tbsp canola oil and 1/2 tsp paprika for 5 minutes then remove. 3. Stir-fry the …
From healthyrecipes101.com
See details


CHICKEN AND BOK CHOY NOODLE SOUP - THE GRADCHEF
Web 2022-02-09 Add the bok choy to the simmering broth. Gently drop a beaten egg into the soup while constantly stirring. Mix in the fish sauce and adjust the seasonings. Turn off …
From thegradchef.com
See details


TOP 50 CHICKEN BOK CHOY SOUP RECIPES - HERCULES.DIXIESEWING.COM
Web Reduce heat to medium, add chicken, and cook at a bare simmer until a thermometer inserted into thickest part of meat reaches 160 degrees, about 13 minutes. Remove …
From hercules.dixiesewing.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #very-low-carbs     #main-dish     #poultry     #vegetables     #asian     #easy     #beginner-cook     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #chicken-breasts     #greens     #bok-choys     #presentation     #served-hot

Related Search