Boiled Green Bananas Recipes

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BOILED GREEN BANANAS



Boiled Green Bananas image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 4

1/2 dozen green bananas
2 cups water
1 teaspoon salt
1 teaspoon oil

Steps:

  • Bring water to boil with salt and water. Cut top and bottom from the bananas. Core the sides. Add the bananas to the boiling water. Cook for 15 minutes. Remove the skin, and serve hot.

DARASA (GREEN BANANA TAMALES)



Darasa (Green Banana Tamales) image

Darasa is a traditional Garifuna green banana tamale made from the staple ingredients of our culture. The Garinagu people carried their seeds, cassava sticks and banana suckers with them to Central America after being exiled from St. Vincent and planted them in their newfound home. Many of our traditional recipes are centered on these staple ingredients.

Provided by Food Network

Time 40m

Yield 2 tamales

Number Of Ingredients 12

1/3 cup grapeseed oil
1/2 tablespoon chopped red bell peppers
1/2 tablespoon chopped garlic
4 green bananas
1/2 cup coconut milk
1 teaspoon garlic powder
Pinch dried parsley
1/3 tablespoon pink Himalayan sea salt
1/2 teaspoon ground black pepper
1/2 orange
1 1/2 cups water
Two 10-inch squares of banana leaf

Steps:

  • Heat the oil in a medium cast-iron skillet over medium-high heat. Add the peppers and garlic and cook, stirring, until soft and browned, 2 to 3 minutes.
  • Peel the green bananas and cut them in half. Place the bananas and coconut milk in a blender with the garlic powder, parsley, salt and pepper. Squeeze the orange into the mix before blending on high. The mixture will be a pasty, batter-like consistency.
  • Put the water into a medium pan and bring to a simmer over high heat. Divide the tamale mixture into the middle of the banana leaves. Spoon half of the pepper mixture on top. Fold the leaf horizontally over the mixture, then fold over vertically. Cut two small thin pieces of banana leaf to tie around the tamales vertically and horizontally.
  • Gently place the tamales into the simmering water and cover. Steam/boil the tamales for 10 minutes on each side.
  • Unwrap the tamales from the banana leaf and enjoy!

GREEN BANANA FRIES



Green Banana Fries image

I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.

Provided by Victoria M.H.

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 40m

Yield 6

Number Of Ingredients 3

5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste

Steps:

  • Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
  • Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg

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