BOILED GREEN BANANAS
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Bring water to boil with salt and water. Cut top and bottom from the bananas. Core the sides. Add the bananas to the boiling water. Cook for 15 minutes. Remove the skin, and serve hot.
DARASA (GREEN BANANA TAMALES)
Darasa is a traditional Garifuna green banana tamale made from the staple ingredients of our culture. The Garinagu people carried their seeds, cassava sticks and banana suckers with them to Central America after being exiled from St. Vincent and planted them in their newfound home. Many of our traditional recipes are centered on these staple ingredients.
Provided by Food Network
Time 40m
Yield 2 tamales
Number Of Ingredients 12
Steps:
- Heat the oil in a medium cast-iron skillet over medium-high heat. Add the peppers and garlic and cook, stirring, until soft and browned, 2 to 3 minutes.
- Peel the green bananas and cut them in half. Place the bananas and coconut milk in a blender with the garlic powder, parsley, salt and pepper. Squeeze the orange into the mix before blending on high. The mixture will be a pasty, batter-like consistency.
- Put the water into a medium pan and bring to a simmer over high heat. Divide the tamale mixture into the middle of the banana leaves. Spoon half of the pepper mixture on top. Fold the leaf horizontally over the mixture, then fold over vertically. Cut two small thin pieces of banana leaf to tie around the tamales vertically and horizontally.
- Gently place the tamales into the simmering water and cover. Steam/boil the tamales for 10 minutes on each side.
- Unwrap the tamales from the banana leaf and enjoy!
GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
More about "boiled green bananas recipes"
HOW TO COOK GREEN BANANAS: 14 STEPS (WITH PICTURES)
From wikihow.com
83% (136)Estimated Reading Time 4 minsCategory Bananas
- Make two cuts along the length of the banana, on opposite sides. The cut should only go as deep as the skin. Do not remove the skins.
BOILED GREEN BANANAS - HEALTHIER STEPS
From healthiersteps.com
4.8/5 (5)Calories 105 per servingCategory Side Dish
HOW TO COOK JAMAICAN BOILED GREEN BANANA | LIVESTRONG
From livestrong.com
BOILED BANANA RECIPE - JAMAICANS.COM
From jamaicans.com
HOW TO USE GREEN BANANAS (UNRIPE BANANAS)
From nourishingtime.com
HOW TO BOIL GREEN BANANA - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5 HEALTHY, GLUTEN-FREE GREEN BANANA BREAKFAST RECIPES
From delishably.com
GREEN BANANA MASH (GREEN FIG)(VEGAN, PALEO + GLUTEN FREE)
From thatgirlcookshealthy.com
15 GREEN BANANA RECIPES - SELECTED RECIPES
From selectedrecipe.com
BOILED GREEN BANANAS AND DUMPLINGS RECIPE - COOK LIKE A JAMAICAN
From cooklikeajamaican.com
HOW TO COOK BOILED GREEN BANANAS TUTORIAL | COOK WITH ME
From youtube.com
BOILED GREEN BANANAS RECIPE (JAMAICAN STARCHY SIDE DISH)
From whats4eats.com
WHAT TO DO WITH YOUR GREEN BANANAS | RICARDO
From ricardocuisine.com
BOILED BANANAS: PROS AND CONS, NUTRITION INFORMATION, AND …
From webmd.com
A TASTY CARIBBEAN RECIPE USING GREEN BANANAS.
From caribbeanpot.com
BOILED GREEN BANANA – JAMAICAN DINNERS
From jamaicandinners.com
GREEN BANANA RUN DOWN - HEALTHIER STEPS
From healthiersteps.com
RECIPE: CHILLY GARLIC PANEER NUGGETS - REDIFF.COM GET AHEAD
From rediff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love