Boca Salsa Fresca Burgers Recipes
BOCA BURGERS WITH SALSA FRESCA
Chop peppers, onions and tomatoes to make our tasty BOCA Burgers with Salsa Fresca! These Healthy Living BOCA burgers are ready to eat in just 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients. Refrigerate until ready to use.
- Cook burgers as directed on package.
- Fill buns with cheeseburgers and tomato mixture.
Nutrition Facts : Calories 250, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g
SUPER SALSA BURGERS
Mix in leftover salsa with ground beef for juicy, delicious burgers.
Provided by Allrecipes Magazine
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 15m
Yield 12
Number Of Ingredients 3
Steps:
- Combine ground beef, salsa, and bread crumbs in a bowl using your hands. Shape into 12 patties.
- Cook in a skillet over medium-high heat until an instant-read thermometer inserted into the centers registers 160 degrees F (71 degrees C), about 10 minutes.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 2.3 g, Cholesterol 35.5 mg, Fat 7 g, Fiber 0.3 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 113.9 mg, Sugar 0.5 g
BEEF & SALSA BURGERS
A low fat, healthy and super tasty alternative to the takeaway variety
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into 4 burgers and place on a baking tray.
- Grill the burgers for 3-4 mins on each side until cooked through, then keep them warm. Split each burger bun in half, then lightly toast, cut side up, place under the grill, cut side up, and lightly toast for 1 min. Fill the toasted buns with some salad and top with a burger and a good dollop of tomato salsa.
Nutrition Facts : Calories 313 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 1.99 milligram of sodium
SALSA FRESCA
This quick fresh tomato salsa will always be best when tomatoes are in season. But you can pump up the flavor with a little lime juice if the flavor of your tomatoes is a little dull. Juicy tomatoes will yield a more watery salsa than pulpy roma tomatoes.
Provided by Martha Rose Shulman
Categories dips and spreads, side dish
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Place minced onion in a bowl and cover with cold water. Add vinegar and let sit for 5 minutes or longer. Drain and rinse with cold water.
- In a medium bowl, combine remaining ingredients and stir in onions. (If your tomatoes are full of flavor, you won't need lime juice.) Ideally, let stand at room temperature for 15 to 30 minutes before eating so that flavors will blend and ripen.
Nutrition Facts : @context http, Calories 26, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams
TROPICAL SALSA BURGERS
Here's a great way to dress a BOCA Burger: Top with a salsa made with tomatoes, onions and pineapple bits-and enjoy a taste of the tropics!
Provided by My Food and Family
Categories Meat Substitute
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Cook burgers as directed on package.
- Meanwhile, combine next 4 ingredients.
- Fill buns with lettuce, burgers and pineapple mixture.
Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
ITALIAN PORK BURGER WITH FRESH TOMATO SALSA
Flavour pork mince with fennel, chilli and oregano and serve in ciabatta buns with mascarpone cheese and a tomato and olive dressing
Provided by Cassie Best
Categories Main course
Time 35m
Yield Makes 4
Number Of Ingredients 11
Steps:
- Mix the pork mince with the fennel seeds, chilli flakes, oregano and some seasoning. Mix well with your hands until well combined, then shape into 4 burgers. Heat a drizzle of oil in a large frying pan - or fire up the BBQ and brush the burgers with a little oil - and cook the burgers for 5-7 mins on each side until cooked through.
- Meanwhile, mix the tomatoes, olives, balsamic vinegar and a drizzle more oil with some seasoning to make a salsa. Top the base of each roll with 1 tbsp mascarpone, a few spinach leaves, a burger and a spoonful of the salsa, then sandwich everything with the lid.
Nutrition Facts : Calories 555 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium
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