Boca Chilli Crumble Recipes

BOCA CHILI (VEGETARIAN)

Steps:

• Spray frying pan with nonstick cooking spray.
• Heat pan, saute onion, and add ground Boca when onions start to brown.
• Saute Boca and onions.
• Season to taste with cumin, onion powder, salt, pepper, chili powder.
• Add stewed tomatoes and continue to cook over a medium flame for about 8 minutes.
• Add the kidney beans for the last three minutes or until heated through.

BOCA VEGETARIAN CHILI

Steps:

• Cook and stir onions and garlic in hot oil in large saucepan on medium-high heat 5 min. or until crisp-tender.
• Add all remaining ingredients except cheese; stir. Bring to boil; simmer on low heat 15 min. or until heated through, stirring occasionally.
• Serve topped with cheese.

MEATLESS CHILI RECIPE

Steps:

• Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.
• Stir in crumbles; cook 2 min.
• Add remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160ºF), stirring occasionally.

BOCA TACOS

Steps:

• Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.
• Spoon onto tortillas; roll up.

BOCA CHILLI CRUMBLE RECIPE

Steps:

• Place frozen crumbles in medium size pot. Stir in spaghetti sauce and heat until crumbles have thawed, about 5-10 minutes. Add water if mixture is too thick and stir. Heat until mixture starts to boil, lower heat, cover and simmer for 10 minutes. Add cilantro, chili powder and pepper flakes. Stir, cover and simmer another 10 minutes. Add the drained black beans. Stir, cover and simmer 5 minutes. Serve over rice or pasta. For a real low carb and calorie count serve with Sharitake noodles.