Boca Breakfast Sandwich Meatless Egg Mcmuffin Recipes

EGG MCMUFFIN SANDWICH RECIPE

Steps:

• Preheat oven to 350 degrees. Spray a whoopie pie pan with nonstick cooking spray.
• Break eggs, one at a time, into a bowl and transfer to pan slots.
• Pierce each yolk with a knife to allow yolk to spread. Then season with salt and pepper. Use a butter knife or rubber spatula to run around each egg.
• Toast English Muffins. Add slice of cheese, meat of choice and egg circle.

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Steps:

• Toast bread.
• Heat Smart Balance or oil in non-stick pan on medium high.
• Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
• When pan is hot, crack egg into it and break yolk with edge of shell.
• Sprinkle egg with salt and pepper.
• Turn egg over with plastic spatula when ready (usually about 30-45 secs).
• Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
• While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
• Put cheese on other piece of toast.
• When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
• Put sandwich together and eat before it gets cold!
• Optional: add some hot sauce for extra kick.

MOCKDONALD BREAKFAST SANDWICH

Steps:

• Toast English muffin with cheese.
• Brown bacon in pan.
• Cook egg.
• Build your sandwich.
• Enjoy.

EGG MCMUFFIN

Steps:

• You will also need an Egg Ring, or a tuna can with the top and bottom off.
• Pre-heat an electric griddle to 275 degrees.
• Toast your English muffin by laying both sides face down on the griddle and applying pressure with spatula.
• This takes 1 to 1-1/2 minutes.
• (they should be medium brown) Set aside.
• Lay your egg ring/can on the pre-heated grill.
• Spray with cooking spray or a pat of butter to prevent sticking.
• Crack the egg and pour into ring on the grill.
• Break the yolk with a sharp instrument so it flows.
• Butter both toasted halves of the English muffin with melted butter.
• Put a slice of American cheese on the bottom half.
• 2 to 2½ minutes after you started cooking the egg, the whites should firm up, and the yolk should still be a bit "liquidly".
• Carefully remove the ring, leaving the egg on the griddle. You may have to "slice" around the edges if it sticks.
• Very carefully turn the egg over, and lay one slice of Canadian bacon on the griddle.
• Cook the egg 45-60 seconds after turning, after about 30-45 seconds, "flip" the Canadian bacon, and remove the egg, placing it on the bottom half (cheesed half) of the English muffin.
• 20-30 seconds after flipping the Canadian bacon, remove.
• Place the Canadian bacon on top of the cooked egg, and cover with the top of the toasted English muffin.

LOW CARB EGG MCMUFFINS

Steps:

• Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
• Bake at 400 degrees for 20 minutes.
• Break an egg into sausage cups and return to oven for 15 minutes.
• Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.