Blueberry Walnut Wheat Germ Muffins Recipes

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HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

BLUEBERRY-WALNUT WHEAT GERM MUFFINS



Blueberry-Walnut Wheat Germ Muffins image

A whole grain, not overly sweet, muffin adapted from Delicious Living Magazine. Also yummy with raspberries.

Provided by Jo Anne

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 15

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup oatmeal (ground in coffee grinder)
1/4 cup flax seed, ground (optional)
1 cup wheat germ
2 teaspoons baking powder
1 teaspoon salt
1/2 walnuts, chopped
1 egg, well beaten
1/4 cup canola oil
1/4 cup honey
1/4 cup molasses
1 cup skim milk
1 teaspoon vanilla extract
1 cup blueberries

Steps:

  • Preheat oven to 400. In a large bowl, combine dry ingredients (through salt). Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.
  • Line muffin cups with paper liners, and divide batter among cups. Bake for 18-20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.

Nutrition Facts : Calories 189.3, Fat 6.5, SaturatedFat 0.7, Cholesterol 18, Sodium 276.9, Carbohydrate 29.1, Fiber 2.7, Sugar 11.1, Protein 5.5

BLUEBERRY-WALNUT WHEAT GERM MUFFINS



Blueberry-Walnut Wheat Germ Muffins image

Provided by Delicious Living Contributor

Yield 16 people

Number Of Ingredients 13

1 cup unbleached (all-purpose flour)
1/2 cup whole-wheat flour
1 cup wheat germ
2 teaspoons baking powder
1 teaspoon salt
1/2 cup finely chopped walnuts
1 egg (well beaten)
1/4 cup canola oil
1/4 cup honey
1/4 cup molasses
1 cup nonfat milk
1 teaspoon vanilla extract
1 cup fresh blueberries or frozen wild blueberries

Steps:

  • Preheat oven to 400°. In a large bowl, combine flours, wheat germ, baking powder, and salt. Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.
  • Line muffin cups with paper liners, and divide batter among cups. Bake for 18-20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.

Nutrition Facts : ServingSize 1 serving, Calories 171 kcal, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 5 g, Cholesterol 14 mg, Sodium 207 mg

WHEAT GERM MUFFINS



Wheat Germ Muffins image

from the back of the Hodgson Mill Wheat Germ box; I made them with honey, the first time, kinda bland, but a good basic muffin.

Provided by southernitaliangirl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 egg
1 cup milk
1 cup wheat germ
4 tablespoons brown sugar or 4 tablespoons honey
4 teaspoons baking powder
1 cup whole wheat flour
3/4 teaspoon salt
2 tablespoons oil

Steps:

  • Preheat oven to 400*F.
  • Line or grease muffin tin.
  • Beat egg, mix with milk.
  • Add wheat germ to milk and egg mixture- let stand a minute or two to 'hydrate'.
  • Sift dry ingredients into slurry mix.
  • Add oil and honey and stir.
  • Fill muffin cups about half full.
  • Bake 15-20 min.

Nutrition Facts : Calories 125.7, Fat 4.5, SaturatedFat 1.1, Cholesterol 20.5, Sodium 285.6, Carbohydrate 18.1, Fiber 2.5, Sugar 4.5, Protein 4.8

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

BLUEBERRY HEALTH MUFFINS



Blueberry Health Muffins image

Bolstered by oats, whole-wheat flour, and wheat germ, these easy-to-bake muffins make satisfying treats any time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 12

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup plus 2 tablespoons toasted wheat germ
2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup plus 1 tablespoon brown sugar
3/4 cup 2% milk
1/4 cup vegetable oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 1/2 cups blueberries
1/4 cup rolled oats

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together whole-wheat flour, all-purpose flour, 1/2 cup toasted wheat germ, baking powder, salt, and 2/3 cup brown sugar. Make a well in center of bowl and add milk, vegetable oil, eggs, and vanilla extract. Gently mix until just combined. Fold in blueberries.
  • Divide batter among muffin cups. Combine 2 tablespoons toasted wheat germ, 1 tablespoon brown sugar, and rolled oats in a small bowl. Sprinkle over tops of muffins. Bake until a toothpick inserted in center comes out clean, 20 to 22 minutes. Let sit in pan 10 minutes. Transfer muffins to a rack to cool.

Nutrition Facts : Calories 196 g, Cholesterol 36 g, Fat 6 g, Fiber 2 g, Protein 5 g, Sodium 138 g

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