Blueberry Shake Recipes

BLUEBERRY MILK SHAKE

Blueberry Milk Shake image

This "berry" good beverage is especially tasty on a hot summer day.-Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings.

Number Of Ingredients 6

Ingredients

1 cup whole milk
2 tablespoons lemon juice
1 pint vanilla ice cream
1 cup fresh or frozen blueberries
1 tablespoon sugar
1 tablespoon grated lemon zest

Steps:

Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 205 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

HEALTHY BLUEBERRY SHAKE

Healthy Blueberry Shake image

This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.

Provided by Mrs. T

Categories Frozen Desserts

Time 3m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
1 scoop ice cream (if you're making it for dessert)

Steps:

Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
Blend until smooth. Enjoy!

BLUEBERRY SHAKE

Blueberry Shake image

Make and share this Blueberry Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or 3/4 cup milk
1 cup vanilla ice cream or 1 cup reduced-fat vanilla ice cream
1 cup blueberries, fresh or frozen
2 tablespoons sugar
1/2 teaspoon vanilla

Steps:

Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
Blend until frothy, scraping down sides of blender occasionally.
Pour into 2 chilled glasses.
Serve immediately.

Nutrition Facts : Calories 356.5, Fat 18.6, SaturatedFat 11.4, Cholesterol 65.3, Sodium 95.7, Carbohydrate 44.2, Fiber 2.3, Sugar 35.4, Protein 5.8

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

BLUEBERRY BREAKFAST SHAKE

Blueberry Breakfast Shake image

Breakfast shakes like these quick and easy smoothies made with blueberries and yogurt are a healthy way to start the day.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes two 8-ounce servings

Number Of Ingredients 5

Ingredients

1/2 cup blueberries, picked over and rinsed
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 ice cubes

Steps:

Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.

Nutrition Facts : Calories 155 g, Cholesterol 4 g, Fat 1 g, Fiber 1 g, Protein 5 g, Sodium 72 g

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