Blueberry Cardamom Chia Seed Pudding Recipes

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BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)



Blueberry Chia Seed Pudding (Easy + 5 Ingredients) image

This Blueberry Chia Seed Pudding couldn't be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

Provided by Caitlin Shoemaker

Time 10m

Number Of Ingredients 6

¼ cup Fresh or Frozen Blueberries
1 cup Silk Unsweetened Vanilla Almondmilk
Pinch of Cinnamon (Optional, but recommended)
2-3 tsp Maple Syrup
⅓ cup Chia Seeds
Additional toppings, as desired

Steps:

  • Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
  • Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
  • After 5 minutes, mix the Pudding one more time (to ensure no "clumps" are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
  • Top and serve as desired.

BLUEBERRY CHIA PUDDING WITH ALMOND MILK



Blueberry Chia Pudding with Almond Milk image

A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Provided by VAL_51

Categories     Everyday Cooking     Vegan     Breakfast and Brunch

Time 8h10m

Yield 3

Number Of Ingredients 6

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Steps:

  • Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g

BLUEBERRY CARDAMOM CHIA PUDDING



Blueberry Cardamom Chia Pudding image

Adapted from Food52. The original recipe called for 1 1/2 tsp cardamon and 1 tsp cinnamon, which I found to be overpowering.This is very pleasant. Cooking time is standing time.

Provided by duonyte

Categories     Dessert

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 1/2 cups almond milk (or other non-dairy milk)
1 cup fresh blueberries
1/2 teaspoon ground cardamom
1/2 teaspoon cinnamon
1/4 cup maple syrup or 1/4 cup agave syrup
1 teaspoon pure vanilla extract
1/2 cup chia seeds
fresh blueberries (optional)

Steps:

  • Blend milk, blueberries, cardamom, cinnamon, vanilla and syrup together in a blender on high till smooth. (I used a stick blender and a deep bowl).
  • Pour blueberry mixture over chia seeds and stir thoroughly with a whisk or a fork. Let rest for five minutes, and stir again. Ten minutes later, stir again. Refrigerate and let sit overnight.
  • In the morning, give it a stir and check texture. If it's too thick, simply add more almond milk; the texture should be similar to that of tapioca pudding. Serve - a few fresh blueberries make a nice garnish.

Nutrition Facts : Calories 76.9, Fat 0.2, Sodium 2.9, Carbohydrate 19.1, Fiber 1.1, Sugar 15.7, Protein 0.3

CHIA PUDDING



Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories     Breakfast, Dessert

Time 5m

Number Of Ingredients 4

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

  • Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
  • When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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