Blueberry Banana Muffins Heart Healthy Recipe Low Fat Recipes

THE BEST HEALTHY BANANA BLUEBERRY MUFFIN RECIPE

Steps:

• Preheat oven to 375 degrees F.
• In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
• Using a fork mix until combined.
• Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
• In a small bowl - combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
• Gently fold blueberries into the batter.
• Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
• Bake for 15-17 minutes, or until toothpick comes out clean. Serve.

KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS

Steps:

• Set oven to 350 degrees.
• Grease or line 12 regular-size muffin tins with paper liners.
• In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
• In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
• Scoop/divide the mixture between the muffin tins.
• Bake for 15-20 minutes or until the muffins test done.
• *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.

BLUEBERRY BANANA MUFFINS - HEART HEALTHY RECIPE (LOW FAT)

Steps:

• Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
• In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
• In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture. Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy. Gently fold in blueberries. Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.