Blue Light Special Recipes

LIGHTER BLUE-PLATE SPECIAL

Lighter Blue-Plate Special image

Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes

Time 1h

Number Of Ingredients 12

Ingredients

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup panko (Japanese breadcrumbs)
1 large egg white
3/4 pound ground beef sirloin
Coarse salt and ground pepper
1/4 cup homemade or store-bought barbecue sauce
1 pound baking potatoes, peeled and sliced 1/2 inch thick
3/4 cup low-fat buttermilk
1 pound green beans, stem ends removed
1 teaspoon olive oil

Steps:

Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g

BLUE LIGHT SPECIAL

Blue Light Special image

Make and share this Blue Light Special recipe from Food.com.

Provided by Brenda.

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

3/4 ounce apple Schnapps
1/4 ounce vodka
1/4 ounce blue curacao
pineapple juice, to taste

Steps:

Pour all ingredients except pineapple juice into a cocktail shaker, and mix well.
Pour into a cocktail glass filled with ice and add pineapple juice to taste.
Mix well.

Nutrition Facts : Calories 17.3, Sodium 0.1

BLUE MOON SPECIAL

Blue Moon Special image

To celebrate the blue moon on New Year's Eve I made & enjoyed a version of a drink from Blue Ice American Vodka. The original recipe is called a Blue Ghost but I changed it up & changed the name to fit the special occasion. The second full moon in a month is called a blue moon. December 31, 2009's blue moon was coupled with a partial lunar eclipse. The next time a blue moon will fall on a New Year's Eve will be in the year 2028 and at that time a full lunar eclipse will occur. I'm usually an Absolut vodka gal, but in this case I needed a gluten free vodka. Amazingly, I found a vodka made in my home state out of our famous Idaho russet potatoes. This drink is smooth & so beautiful! I hope you enjoy it as much as I did. :)

Provided by Tinkerbell

Categories Beverages

Time 5m

Yield 1 Drink, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 ounces blue ice american vodka
1 ounce blue curacao
4 ounces Sprite (or 7-Up)
1 lime (a squeeze for drink & a slice for garnish)
1/2 cup crushed ice

Steps:

Fill a 6-8 oz glass with crushed ice.
Add vodka, Curacao & soda.
Give the lime a squeeze over the drink.
Garnish with a slice of lime & serve.

Nutrition Facts : Calories 152.2, Fat 0.2, Sodium 14.3, Carbohydrate 18.6, Fiber 1.9, Sugar 11.3, Protein 0.5

BLUE PLATE BEEF PATTIES

Blue Plate Beef Patties image

A friend and I discovered this recipe together and both consider it a staple menu item. I fix the moist, mild-tasting patties often for family and friends. We love them with mashed potatoes, rice or noodles and the gravy, which gets great flavor from fresh mushrooms.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 egg
2 green onions with tops, sliced
1/4 cup seasoned bread crumbs
1 tablespoon prepared mustard
1-1/2 pounds ground beef
1 jar (12 ounces) beef gravy
1/2 cup water
2 to 3 teaspoons prepared horseradish
1/2 pound fresh mushrooms, sliced

Steps:

In a bowl, beat the egg; stir in onions, bread crumbs and mustard. Add beef and mix well. Shape into four 1/2-in.-thick patties. , In an ungreased skillet, cook patties for 4-5 minutes on each side or until meat is no longer pink; drain. , In a small bowl, combine gravy, water and horseradish; add mushrooms. Pour over patties. Cook, uncovered, for 5 minutes or until mushrooms are tender and heated through.

Nutrition Facts : Calories 438 calories, Fat 24g fat (9g saturated fat), Cholesterol 170mg cholesterol, Sodium 825mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 41g protein.

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