Blue Corn Chip Crusted Fish Sticks With Red Pepper Coulis Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER COULIS



Blue Corn Chip-Crusted Fish Sticks with Red Pepper Coulis image

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 8 fish sticks and 1/2 cup coulis

Number Of Ingredients 9

2 cups (about 30 chips) low-sodium blue corn chips, such as Garden of Eatin'
1 red bell pepper (you could also use roasted bell peppers in a jar)
1/2 cup Greek yogurt
Juice from 1/2 lemon
1/2 teaspoon kosher salt
2 fish fillets, cut in 4 pieces (tilapia, orange roughy, snapper or halibut will work)
1 large egg, beaten
2 tablespoons all-purpose flour
2 to 3 tablespoons olive, vegetable or canola oil

Steps:

  • Place the chips in a food processor and pulse until completely fine, similar to sand.
  • Place the red bell pepper directly over a low flame on your stove. You want the skin of the pepper to turn black in spots. Keep turning the pepper with tongs every few minutes until it's charred all over and starting to soften. Place the pepper in a bowl and cover with plastic wrap or a towel. Let the pepper steam for several minutes.
  • Peel the skin off the pepper (it will easily peel off), cut it in half and remove the seeds and stem.
  • Place the pepper, Greek yogurt, lemon juice and salt in a food processor and puree until smooth.
  • Place the egg, flour and the corn chip crumbs each into separate shallow bowls.
  • Roll the fish pieces one at a time in the flour and tap off to remove any excess. Dip the fish in the beaten egg, letting any excess liquid drip off. Roll in the corn chip crumbs, making sure the fish is completely coated.
  • When all the fish pieces are coated, heat a large saute pan over medium heat. Heat the oil for 30 seconds. Place the fish pieces in the pan and cook until golden, about 2 minutes on each side.
  • Place the cooked fish on a paper-towel-lined plate. Cool to room temperature (very important for the little ones) and serve. Serve with the coulis to fish the fish sticks into.

More about "blue corn chip crusted fish sticks with red pepper coulis recipes"

BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS
blue-corn-chip-crusted-fish-sticks-with-red-pepper-coulis image
Jul 4, 2008 Place the pepper, greek yogurt, lemon juice, and salt in a food processor and puree until smooth. 6. Place the egg, flour and the blue chip …
From weelicious.com
Calories 150 per serving
  • 2. Place the red bell pepper directly over a low flame on your stove. You want the skin of the pepper to turn black in spots. Keep turning the pepper with tongs every few minutes until it’s charred all over and starting to soften.3. Place the pepper in a bowl and cover with plastic wrap or a towel. Let the pepper steam for several minutes.4. Peel the skin off the pepper (it will easily peel off), cut it in half removing the seeds and stem.5. Place the pepper, greek yogurt, lemon juice, and salt in a food processor and puree until smooth.6. Place the egg, flour and the blue chip crumbs each into separate shallow bowls.7. Roll the fish pieces in the flour and tap off to remove any excess.8. Dip the fish in the beaten egg, letting any excess liquid drip off.9. Roll in the blue corn chip crumbs making sure the fish is completely coated.10. Repeat with the remaining pieces of fish.11. When all the fish pieces are coated, heat a large saute pan over medium heat.12. Heat the oil for 30 seco
See details


BLUE CORN CHIP CRUSTED FISH STICKS RECIPE VIDEO - IFOOD.TV
blue-corn-chip-crusted-fish-sticks-recipe-video-ifoodtv image
Jul 1, 2014 Place the egg, flour and the blue chip crumbs each into separate shallow bowls. Roll the fish pieces in the flour and tap off to remove any excess, followed by the egg and blue corn chip crumbs making sure the fish is …
From ifood.tv
See details


TOP 10 BLUE CORN CHIPS IDEAS AND INSPIRATION - PINTEREST.COM
Find and save ideas about blue corn chips on Pinterest.
From pinterest.com
See details


PORTABLE PICKS TO MAKE AND TAKE ON JULY 4TH — SUMMER SOIREE
Weelicious: Blue Corn Chip Crusted Fish Sticks with Red Pepper Coulis The Lemon Bowl: 3 Steps to Perfectly Cooked Sweet Corn Bacon and Souffle: Red, White and Blue Bark
From foodnetwork.com
See details


CORN TORTILLA AND VEGGIE STACKS WITH RED PEPPER COULIS
From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 80%, this dish is good. Try Pan-Fried River Trout with Corn Cakes and …
From spoonacular.com
See details


BLUE CORN CHIP CRUSTED FISH STICKS - 4TH OF JULY RECIPES - YOUTUBE
Subscribe to Weelicious: http://bit.ly/_Weelicious5Blue Corn Chip Crusted Fish Sticks written recipe: http://weelicious.com/2008/07/03/blue-corn-chip-crusted...
From youtube.com
See details


BLUE CORN CHIP CRUSTED FISH STICKS RECIPE VIDEO - IFOOD.TV
Crispy Onion Rings - Healthy Fast Food. By: Weelicious Bite-Size Cranberry Meatballs
From ifood.tv
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
Jun 20, 2017 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? These Blue Corn Chip Crusted… Jun 20, 2017 - …
From pinterest.fr
See details


BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER …
May 25, 2020 - Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. …
From pinterest.com.au
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
May 28, 2014 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? These Blue Corn Chip Crusted…
From pinterest.co.uk
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
Jul 9, 2014 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? These Blue Corn Chip Crusted… Jul 9, 2014 - Need a …
From pinterest.co.uk
See details


BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER …
May 25, 2020 - Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. …
From pinterest.com
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
These Blue Corn Chip Crusted… May 28, 2014 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? Pinterest
From pinterest.com
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
Jun 28, 2018 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? These Blue Corn Chip Crusted… Jun 28, 2018 - …
From pinterest.com
See details


DIPS ARCHIVES - PAGE 7 OF 7 - WEELICIOUS
Blue Corn Chip Crusted Fish Sticks with Red Pepper Coulis
From weelicious.com
See details


JULY 4 TREATS - LOS ANGELES MOM MAGAZINE
Jun 30, 2012 Finish the popsicles by pouring the raspberry puree over the yogurt, place sticks in and freeze. *Because all popsicle molds are different sizes, you may have left overs. You …
From lamommagazine.com
See details


BLUE CORN CHIP CRUSTED FISH STICKS WITH RED PEPPER COULIS …
Jun 20, 2017 - Need a savory find for the Fourth of July that uses natural red, white and blue coloring and is perfect for the holiday? These Blue Corn Chip Crusted… Jun 20, 2017 - …
From pinterest.co.uk
See details


Related Search