Blt Lettuce Wraps 4 Points Recipes

BLT WRAPS

BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

CHICKEN BLT WRAPS

Chicken BLT Wraps image

Make and share this Chicken BLT Wraps recipe from Food.com.

Provided by looneytunesfan

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

7 ounces chicken breasts, cooked and shredded
2 fajita-size flour tortillas
cheddar cheese, shredded
tomatoes, slices
ranch dressing
green leaf lettuce
bacon, cooked to desired crispness

Steps:

Spread Ranch dressing on tortillas, then cover with Cheddar cheese. Top with lettuce, sliced tomato and generous helping of chicken breast. Add bacon and roll up, wrap fashion.

Nutrition Facts : Calories 389.1, Fat 14.6, SaturatedFat 4, Cholesterol 63.5, Sodium 507.7, Carbohydrate 36, Fiber 2.2, Sugar 1.3, Protein 26.5

BLT WRAPS

BLT Wraps image

We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.

Provided by Shae2138

Categories Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb bacon, fried,torn into bite size pieces
1 head lettuce, shredded
2 -3 tomatoes, chopped
mayonnaise or Miracle Whip (the amount is completely up to you!)
salt
pepper
flour tortilla (Fajita or Burrito sized)

Steps:

Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
Salt and pepper to taste.
Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
Wrap and Roll-- your ready to go!
NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).

Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9

BLT WRAPS

BLT Wraps image

I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.

Provided by Karen

Categories Meat and Poultry Recipes Pork

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
½ head iceberg lettuce, shredded
1 tomato, diced

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g

BLT LETTUCE WRAPS 4 POINTS +

BLT Lettuce Wraps 4 Points + image

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatos mixed with light mayo wrapped in a crispy green iceburg lettuce cup. A low carb guiltless BLT!

Provided by kinzworp

Categories Lunch/Snacks

Time 20m

Yield 2 Lettuce Wraps, 1 serving(s)

Number Of Ingredients 5

Ingredients

4 slices lean bacon, cooked and chopped (pork or turkey)
1 medium tomatoes
1 tablespoon light mayonnaise
3 large iceberg lettuce leaves
fresh cracked pepper

Steps:

Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
Dice tomato and set aside in a bowl.
Combine diced tomato with mayo and fresh black pepper.
Place lettuce cups on a plate, top with Lettuce shredded lettuce.
Add tomato --
Then bacon and roll it like a wrap and dig in!

Nutrition Facts : Calories 445.2, Fat 21.9, SaturatedFat 5.9, Cholesterol 27, Sodium 554, Carbohydrate 54.3, Fiber 20.9, Sugar 35.7, Protein 19.4

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