Blt Lettuce Wraps 4 Points Recipes

BLT WRAPS

BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

BLT LETTUCE WRAPS 4 POINTS +

BLT Lettuce Wraps 4 Points + image

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatos mixed with light mayo wrapped in a crispy green iceburg lettuce cup. A low carb guiltless BLT!

Provided by kinzworp

Categories Lunch/Snacks

Time 20m

Yield 2 Lettuce Wraps, 1 serving(s)

Number Of Ingredients 5

Ingredients

4 slices lean bacon, cooked and chopped (pork or turkey)
1 medium tomatoes
1 tablespoon light mayonnaise
3 large iceberg lettuce leaves
fresh cracked pepper

Steps:

Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
Dice tomato and set aside in a bowl.
Combine diced tomato with mayo and fresh black pepper.
Place lettuce cups on a plate, top with Lettuce shredded lettuce.
Add tomato --
Then bacon and roll it like a wrap and dig in!

Nutrition Facts : Calories 445.2, Fat 21.9, SaturatedFat 5.9, Cholesterol 27, Sodium 554, Carbohydrate 54.3, Fiber 20.9, Sugar 35.7, Protein 19.4

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