Blood Pressure Smoothie Shake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLOOD PRESSURE SMOOTHIE/SHAKE



Blood Pressure Smoothie/Shake image

Make and share this Blood Pressure Smoothie/Shake recipe from Food.com.

Provided by jswope162

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 bananas
2 cups skim milk
2 cups nonfat vanilla yogurt
1/2 cup pineapple juice
1 tablespoon honey
2 cups blueberries

Steps:

  • In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.

Nutrition Facts : Calories 176.8, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 39.2, Fiber 3.4, Sugar 21.9, Protein 6.2

More about "blood pressure smoothie shake recipes"

10 SMOOTHIE RECIPES TO LOWER HIGH BLOOD PRESSURE
10-smoothie-recipes-to-lower-high-blood-pressure image

From vibranthappyhealthy.com
Estimated Reading Time 10 mins
  • Vitamin C Smoothie to Lower Blood Pressure. Preparation Time: 10 mins. Studies have shown that vitamin C reduces both systolic and diastolic blood pressure.
  • Flax Oat Smoothie. Preparation Time: 10 mins. One of the keys to lowering blood pressure is to ensure your blood sugar level is not going crazy.
  • Sleepy Cardamom Smoothie to Lower Blood Pressure. Preparation Time: 10 mins. High stress can be one of those things that keeps that high blood pressure in gear regardless of what else you do.
  • Smoothie to “Beet” High Blood Pressure. Preparation Time: 10 mins. The beetroot looks beautiful but isn’t on the top of many people’s list when it comes to dining or creating smoothies for lowering blood pressure or anything else.
  • The Dairy Merry Smoothie for Blood Pressure. Preparation Time: 5 mins. Studies have shown that people who consume healthy dairy also have lower cases of high blood pressure.
  • Green Low Blood Pressure Smoothie. Preparation Time: 10 mins. You need a steady stream of nutrients that are going to keep your blood sugar levels on an even keel.
  • Lime Chia Refresher Smoothie. Preparation Time: 10 mins. Pure antioxidants paired with fiber and a heart-healthy fat that gets them to where they need to be will help this smoothie for high blood pressure balance the macronutrients in your diet.
  • Figgy Magnesium Smoothie. Preparation Time: 10 mins. Magnesium helps to balance your blood pressure. When you include foods high in magnesium in your diet, you may naturally balance your body’s blood pressure.
  • Blueberry Bean Smoothie. Preparation Time: 10 mins. White beans are full of magnesium, fiber, and protein and they are great flavor-catchers. In this smoothie, we add the bean for a hearty bulk and pair it with some natural sweetness from the berries.
  • Chocolate Smoothie to Lower High Blood Pressure. Preparation Time: 15 mins. Good quality chocolate that is high in the actual cacao bean has natural components that can help you reduce your high blood pressure.
See details


TOP 4 GREEN SMOOTHIES TO TREAT HIGH BLOOD PRESSURE
top-4-green-smoothies-to-treat-high-blood-pressure image
2022-05-26 Pineapple, grapefruit and spinach smoothie to treat high blood pressure. Pineapple and grapefruit are some of the greatest diuretics that nature has to offer to fight fluid retention, lower blood pressure and cleanse the …
From steptohealth.com
See details


4 DASH DIET SMOOTHIES FOR BLOOD PRESSURE - DIETS MEAL PLAN

From dietsmealplan.com
  • Banana Smoothie (1 Serving) Calories: 385. Net Carb: 70g. Total Fat: 1g. Protein: 18g. We start with the most compatible fruit for smoothie recipes: Banana.
  • Raspberry-Strawberry Smoothie (1 Serving) Calories: 119. Net Carb: 15g. Total Fat: 1g. Protein: 5g. Healthy and delicious, you will be sure to fall in love with this raspberry and strawberry smoothie recipe.
  • Watermelon – Beet Smoothie Recipe (1 Serving) Calories: 181. Net Carb: 38g. Total Fat: 2g. Protein: 4g. This delicious smoothie, which gets all its energy from red fruits and vegetables, is perfect for anyone on a diet.
  • Kefir Smoothie. Calories: 234. Net Carb: 28g. Total Fat: 4g. Protein: 19g. Is there anyone else who doesn’t know the benefits of kefir? So let’s quickly move on to the recipe.
See details


AMAZING BEETROOT SMOOTHIE TO LOWER HIGH BLOOD PRESSURE
2015-11-13 The beetroot juice has been associated with numerous health benefits, including improved blood flow, lower blood pressure and increased exercise performance. Many of …
From curejoy.com
See details


SMOOTHIES FOR DIABETICS AND HIGH BLOOD PRESSURE RECIPES
2021-11-12 Just about any fruit or vegetable you put in a blender might have a positive effect at lowering high blood pressure. Focus on potassium-rich foods like bananas, papaya, figs, …
From smoothieproclub.com
See details


HIGH BLOOD PRESSURE SMOOTHIE RECIPES ALL YOU NEED IS FOOD …
Use pomegranate juice in your smoothie for added benefits. Green Smoothie Recipes For High Blood Pressure. To make the recipes on this page, add the ingredients to the blender in the …
From stevehacks.com
See details


HIGH BLOOD PRESSURE: 5 SMOOTHIE RECIPES WHICH CAN HELP TO LOWER ...
2020-05-18 1. Spinach-Banana smoothie Spinach and banana are rich in potassium and many other nutrients. To prepare this smoothie, one needs nut milk, frozen banana, spinach, basil, …
From pinkvilla.com
See details


4 EASY TO MAKE SMOOTHIES FOR HIGH BLOOD PRESSURE – EFFIHEALTH
2021-05-21 1 Cup of Pomegranate Juice. 1.5 Cups of Cubed Apples. 1 Tablespoon of Honey. 1 Teaspoon of Vanilla Extract. Blend the ingredients together and drink up! To further boost …
From effihealth.com
See details


BLOOD PRESSURE SMOOTHIE RECIPES ALL YOU NEED IS FOOD
Jan 17, 2022 · In 2014, high blood pressure was. This beet smoothie recipe is one of my new favorites. 1 tomato, 1 carrot, 1 beetroot, ½ apple, 1 inch ginger, 1 tbsp lime juice, 3 tbsp …
From stevehacks.com
See details


LOWER HIGH BLOOD PRESSURE WITH SMOOTHIES - HEALTHY …
2016-07-26 Blueberries, raspberries, blackberries, and strawberries are delicious smoothie ingredients, and according to research, the anthocyanins, compounds that may protect against …
From healthysmoothiehq.com
See details


BEST SMOOTHIE FOR HIGH BLOOD PRESSURE - BLENDER AUTHORITY
Yet, 1 in 3 U.S. citizens battle with chronic high blood pressure. A healthy diet with the right type of fruits and veggies can help support lower blood pressure. Smoothies are an easy way to …
From blenderauthority.com
See details


6 BEST SMOOTHIES FOR HIGH BLOOD PRESSURE - HEALTHIFYME
2022-11-18 6. Orange-Flaxseed Smoothie. This smoothie contains frozen peaches, carrots and orange juice. It is a nutrient-packed smoothie and includes a lot of fibre. Adding 1-2 tsp of …
From healthifyme.com
See details


10 BEST SMOOTHIES TO CONTROL YOUR BLOOD PRESSURE
2022-10-13 10. Pomegranate Berry Smoothie. Pomegranate is the best fruit to reduce blood pressure by lowering Angiotensin-converting enzyme (ACE) levels. ACE is a protein that …
From healthifyme.com
See details


10 SMOOTHIE RECIPES TO LOWER CHOLESTEROL - VIBRANT HAPPY HEALTHY
2019-07-03 Add 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your body needs. Just one serving of Metamucil has 2.4 grams of soluble fiber. A diet low in saturated fat …
From vibranthappyhealthy.com
See details


DASH DIET SMOOTHIES FOR BLOOD PRESSURE? - THE DIET DETAIL
2022-08-05 Blueberries are also a good source of dietary fiber, which can help to control blood sugar levels. Pineapple Smoothie: This smoothie is high in Vitamin C and potassium, two …
From thedietdetail.com
See details


HIGH BLOOD PRESSURE SMOOTHIES RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories. Very Good 4.8/5. (8 ratings) Berry Cheesecake Smoothie. A high-protein smoothie that gives …
From recipes.sparkpeople.com
See details


20+ SMOOTHIE RECIPES FOR HIGH BLOOD PRESSURE | EATINGWELL
Strawberry-Blueberry-Banana Smoothie. View Recipe. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #beverages     #fruit     #easy     #beginner-cook     #vegetarian     #smoothies     #food-processor-blender     #stove-top     #dietary     #shakes     #berries     #blueberries     #tropical-fruit     #bananas     #pineapple     #equipment     #small-appliance     #3-steps-or-less

Related Search