Blood Orange Smoothie With Grapes And Red Quinoa Recipes

BLOOD ORANGE SMOOTHIE WITH GRAPES AND RED QUINOA

Blood Orange Smoothie With Grapes and Red Quinoa image

I had never considered using red grapes in a smoothie until I began working on pairing fruit with grains in this week's Recipes for Health. Red grapes and red quinoa are a perfect match. I used blood orange juice as the liquid and sweetened it with a bit of pomegranate molasses. As the mixture was whirling in the blender it occurred to me that a small handful of kale would be welcome; it would darken the color slightly and contribute all that kale has to offer without distorting the sweet/tannic flavor of the drink. The second time I made the smoothie I froze the grapes, which is a great idea. Then you won't have to dilute the flavors with ice.

Provided by Martha Rose Shulman

Time 10m

Yield 1 to 2 servings

Number Of Ingredients 6

Ingredients

1/3 cup cooked red quinoa
1 cup red seedless grapes, preferably frozen (6 ounces)
1 cup blood orange juice (or regular orange juice if blood oranges are not available)
1 teaspoon pomegranate molasses
2 tablespoons soaked cashews
Small handful of kale

Steps:

Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 8 milligrams, Sugar 27 grams

STRAWBERRY, MILLET AND BANANA SMOOTHIE

Strawberry, Millet and Banana Smoothie image

Whenever you find sweet, ripe strawberries buy twice what you need and hull and freeze half of them. I freeze them in small freezer bags, one smoothie portion per bag. You can also use commercial frozen strawberries for this nourishing mix of fruit, millet, cashews and kefir. I have gotten into the habit of soaking a small amount of cashews and almonds in water and keeping them in the refrigerator to use in smoothies. For a vegan version substitute almond milk for the kefir, and if you can't find plain kefir, use yogurt or buttermilk.

Provided by Martha Rose Shulman

Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course

Time 10m

Yield 1 large or 2 small servings

Number Of Ingredients 7

Ingredients

1/4 cup, tightly packed, cooked millet
1 cup / 6 ounces hulled strawberries, preferably frozen
1 small ripe banana
1 cup plain kefir
1 tablespoon soaked cashews (soaked for several hours or overnight in water)
1 teaspoon pomegranate molasses
1 or 2 ice cubes if not using frozen strawberries

Steps:

Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 67 grams, Fat 13 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 120 milligrams, Sugar 39 grams

RED BERRY, CABBAGE AND ALMOND SMOOTHIE

Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

PEAR AND ARUGULA SMOOTHIE WITH GINGER AND WALNUTS

Pear and Arugula Smoothie With Ginger and Walnuts image

Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 7

Ingredients

1/2 cup freshly squeezed orange juice
1 cup arugula, tightly packed (about 30 grams)
1 tablespoon walnuts (7 grams)
1/2 ripe pear, cored and peeled (100 grams)
1 quarter-size piece of fresh ginger, peeled
2 to 4 tablespoons plain low-fat yogurt (to taste)
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute.

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA

Deep Purple Blueberry Smoothie With Black Quinoa image

My idea for this week's Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco's purple jasmine rice, Lotus Food's Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that's what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.

Provided by Martha Rose Shulman

Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course

Time 10m

Yield 1 generous serving or 2 small servings

Number Of Ingredients 7

Ingredients

1/3 cup cooked black quinoa or 1/4 cup cooked black rice
1 cup frozen organic blueberries or fresh blueberries (about 4 1/2 ounces)
1/2 large or 1 small ripe banana
1 teaspoon pomegranate molasses
3/4 cup blood orange juice or regular orange juice
A few drops to 1 teaspoon fresh lime juice, to taste
2 ice cubes if using fresh blueberries

Steps:

Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 41 grams

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