Blistered Sweet Potatoes With Herby Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BIBIMBAP WITH TUNA, SWEET POTATO, BROCCOLI RABE OR KALE, AND LETTUCE



Bibimbap With Tuna, Sweet Potato, Broccoli Rabe or Kale, and Lettuce image

I keep the tuna in one piece when I marinate it and cook it, then slice it after it's seared so it won't be overcooked. If you want to reduce the calories and carbs here, substitute winter squash or another vegetable of your choice for the sweet potatoes.

Provided by Martha Rose Shulman

Time 1h20m

Yield 4 servings.

Number Of Ingredients 26

12 ounces albacore tuna (usually 2 steaks)
1 tablespoon soy sauce
1 teaspoon brown sugar
1 tablespoon sesame oil
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced ginger
2 scallions, finely chopped
Freshly ground pepper to taste
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 large garlic cloves, minced or puréed
2 to 3 scallions, minced
1 tablespoon toasted sesame seeds
Salt to taste
Korean red pepper paste (kochujang) to taste (available at Korean markets)
3/4 pound broccoli rabe, rinsed, thick stems trimmed away, or kale, stemmed and washed
2 medium sweet potatoes, baked
Soy sauce to taste
1 tablespoon canola oil
1 heart of romaine lettuce, cut crosswise in thin strips (chiffonade)
1 1/2 to 2 cups brown rice, barley, quinoa or another grain of your choice, cooked (keep hot)
4 eggs (optional)
Korean red pepper paste (kochujang) to taste (available at Korean markets)
2 sheets nori seaweed (kimgui), lightly toasted* and cut into thin strips (optional)
2 teaspoons toasted sesame seeds or black sesame seeds
Toast nori sheets (if not toasted already) by quickly passing them over a gas flame (hold with tongs), until crisp.

Steps:

  • Marinate the tuna. Mix together the soy sauce, sesame oil, garlic, ginger, scallions and pepper. Lay the tuna steaks in the marinade, turn over, cover and refrigerate for 30 minutes, turning the fish over every so often.
  • Mix together the rice vinegar, sesame oil, garlic, scallions, sesame seeds, chili paste and salt to taste in a small bowl or measuring cup. Set aside.
  • While the fish is marinating, blanch the broccoli rabe or kale. Bring a medium pot of water to a boil, add salt to taste, and blanch the broccoli rabe or kale for 2 to 3 minutes, until just tender. Transfer to a bowl of cold water, drain and squeeze out excess water. Remove from the heat and toss in a bowl with 1 tablespoon of the vinegar and sesame oil mixture. Add salt or soy sauce to taste.
  • Cut the baked sweet potato into thick slices. Peel if desired. Keep warm. Toss the shredded romaine with 1 tablespoon of the vinegar-sesame mixture (or more to taste).
  • Heat a wok or large, heavy skillet over medium-high heat until a drop of water evaporates immediately on contact. Add the canola oil. Sear the tuna for 2 to 3 minutes on each side, depending on how rare or cooked you like it. Remove to a plate. Cut in thin slices across the grain.
  • Fry the eggs in the hot pan (or in a separate nonstick skillet) until the whites are set and the yolks are still runny. Season with salt and pepper.
  • Heat 4 wide soup bowls. Place a mound of hot grains in the middle of each one and surround with the sliced tuna and vegetables, as well as kimchi if desired, each ingredient in its own little pile. Place a fried egg and a small spoonful of chili paste on top of the rice and garnish with the toasted nori and sesame seeds. Serve at once. Diners should break the egg into the rice. Pass the chili paste and add more as desired.

More about "blistered sweet potatoes with herby tuna recipes"

5 EASY DINNER IDEAS WITH TINNED TUNA - BBC GOOD FOOD MIDDLE EAST

From bbcgoodfoodme.com
Estimated Reading Time 1 min
See details


BLISTERED SWEET POTATOES WITH HERBY TUNA - BBC GOOD …
Web Blistered sweet potatoes with herby tuna By Esther Clark Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill …
From bbcgoodfoodme.com
Estimated Reading Time 50 secs
See details


SWEET POTATO TUNA PATTIES RECIPE - PRIMAVERA KITCHEN
Web Jul 4, 2022 Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, breadcrumbs, eggs, red onions, …
From primaverakitchen.com
See details


CURRIED TUNA STUFFED SWEET POTATO - FOODBYMARIA
Web Sep 29, 2023 Instructions. Preheat oven to 400F and lightly rub your sweet potatoes, potatoes or yams with olive oil and lightly dust with salt. Wrap each one individually with tin foil and bake for at least 1 hour and …
From foodbymaria.com
See details


CHEESY SWEET POTATO AND TUNA BAKE - FOOD24
Web Mar 13, 2018 Preheat the oven to 200º C. Spread the sweet potatoes, carrots and red peppers onto a greased baking sheet. Drizzle with 1 tablespoon olive oil and season with …
From food24.com
See details


BLISTERED SWEET POTATOES & HERBY TUNA - PRESSREADER
Web May 23, 2019 Rub with the olive oil and season with salt. Transfer to a baking sheet and grill for 5 mins or until the skin is crisp and blistered. Tip the tuna into a mixing bowl and …
From pressreader.com
See details


HEALTHY TUNA GRAIN BOWL WITH TURMERIC SWEET POTATOES AND
Web BLISTERED SWEET POTATOES WITH HERBY TUNA Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers …
From tfrecipes.com
See details


CRISPY RICE BOWL WITH BROWNED BUTTER SWEET POTATOES …
Web Mar 30, 2020 1. Preheat the oven to 425 degrees F. On a rimmed baking sheet, combine the sweet potatoes, 2 tablespoons olive oil, and a pinch of salt. Arrange the potatoes cut side down. Transfer to the oven and roast …
From halfbakedharvest.com
See details


TUNA & SWEET POTATO SALAD (PALEO, WHOLE30) - COOKED …
Web Nov 12, 2019 Add the sweet potato to a pot and cover with cold water, season with salt. Bring to a boil and cook for 10 minutes. Drain and rinse under cold water, allow to cool in the sieve. Dice all remaining …
From cookedandloved.com
See details


CRISPY SWEET POTATOES WITH TUNA-ANCHOVY MAYONNAISE …
Web Step 1. For the tuna-anchovy mayonnaise: Combine the egg yolk and 2 teaspoons of the lemon juice in the bowl of a stand mixer fitted with a balloon-whisk attachment; beat on medium-high speed.
From washingtonpost.com
See details


STUFFED SWEET POTATOES WITH SPANISH TUNA & PEPPERS
Web Apr 6, 2020 Preheat the oven to 220 C / 425 F. Place a piece of parchment paper on a flat baking tray and grease with a little olive oil. Wash the sweet potatoes well and cut away any bad bits. Cut in halves (lengthways), …
From cookedandloved.com
See details


BLISTERED SWEET POTATOES WITH HERBY TUNA RECIPE | EAT YOUR BOOKS
Web Blistered sweet potatoes with herby tuna from BBC Good Food Magazine, June 2019 (page 42) by Esther Clark. Bookshelf; Shopping List; View complete recipe; Ingredients; …
From eatyourbooks.com
See details


SWEET POTATO TUNA MELTS - LEXI'S CLEAN KITCHEN
Web Feb 22, 2017 Instructions. Pre-heat oven to 400°F and line a baking sheet with parchment paper. Slice sweet potato into 1/2 inch rounds and toss with olive oil and sea salt. Place sweet potato rounds on the parchment lined …
From lexiscleankitchen.com
See details


BLISTERED SWEET POTATOES WITH HERBY TUNA | SPRINT GARDEN
Web Sep 25, 2018 Ingredients. 2 large sweet potatoes; ½ tbsp olive oil; 150g tuna in olive oil, drained; 2 tbsp pesto; 2 tbsp Greek yogurt; 1 lemon, juiced and ½ zested
From springtoflower.blogspot.com
See details


TUNA, SWEET POTATO AND GRUYèRE MELT RECIPE | OLIVEMAGAZINE
Web Nov 2, 2015 Method. Heat the oven to 180C/fan 160C/gas 6. Mix the cream, milk, tuna, onions and most of the cheese. Layer up the sweet potato and tuna mix then scatter …
From olivemagazine.com
See details


BLISTERED SWEET POTATOES WITH HERBY TUNA | RECIPE | COOKING SWEET ...
Web Jun 3, 2019 - Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers 3 of your 5-a-day and is gluten free
From pinterest.com
See details


DAILY DINNERS - BLISTERED SWEET POTATOES WITH HERBY TUNA
Web Heat the grill to high. Prick the potatoes with a fork. then microwave on high for 10 mins. Rub with the olive oil and season with salt.
From dailydinners.co.uk
See details


BEST SWEET POTATOES WITH HERBY BULGUR AND FETA RECIPE - HOW TO …
Web 6 days ago Prick potatoes all over with fork and place on large plate. Microwave on High, flipping halfway through, 6 minutes. Step 2 Brush with oil, sprinkle with 1/4 teaspoon salt, …
From goodhousekeeping.com
See details


HEALTHY SWEET POTATO TUNA CAKES RECIPE - BROOKE AND …
Web Feb 26, 2020 Mash the potato with a fork and then add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt and pepper to the bowl. Form the mixture into 4 tuna cake and flatten them to 1/2 inch …
From ourfarmerhouse.com
See details


BEST SWEET POTATOES WITH ROASTED CHORIZO AND TOMATO RECIPE
Web 6 days ago Prick potatoes all over with fork and place on large plate. Microwave on High, flipping halfway through, 6 minutes. Step 2 Brush with oil, sprinkle with 1/4 teaspoon salt, …
From goodhousekeeping.com
See details


SWEET POTATO TUNA SALAD (NO MAYO) - EATING BIRD FOOD
Web Jun 15, 2021 Drain tuna – Drain tuna and place in a small bowl. Use a fork to break the chunks into small pieces. Mix remaining ingredients – Add sweet potato chunks, tomatoes, celery and scallion and mix together. …
From eatingbirdfood.com
See details


Related Search