BLACKENED SWORDFISH
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
Provided by Tonje
Categories Dinner Main Course
Time 10m
Number Of Ingredients 8
Steps:
- Use a paper towel to wipe off any excess moisture from the swordfish fillets.
- Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
- Heat up some oil in a skillet or grill pan on medium to high heat.
- Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACKENED SWORDFISH WITH SWEET POTATO CRAB HASH
Steps:
- Dredge both sides of the swordfish in blackening spice. Heat a heavy, cast-iron skillet over high heat until it is smoking hot.
- Add the swordfish and cook for 3 minutes. Turn over and cook for 3 minutes more. Warm the crab hash in saute pan, turning to warm throughout. Place warm Voodoo Sauce on a plate and top with Sweet Potato Crab Hash. Top with swordfish. Top with tomato and scallion garnish.
- Heat the olive oil in a saute pan. Add the roasted sweet potatoes, shallots, and poblano peppers and saute for 2 minutes. Add Voodoo sauce and Worcestershire sauce, salt and pepper, to taste. Add the crabmeat and gently toss until the crab is heated through.
- In a saucepan over low heat, reduce the cream by 1/3. In a separate saucepan, heat the BBQ Sauce. Add the reduced cream. Add the butter and simmer for 3 to 4 minutes. Whisk in the salt and pepper. Keep warm until ready to serve.
- In a large pot, add the butter, onion, and garlic and let sweat until translucent. In a large bowl, blend together the vinegar, apricot jam, dry mustard, brown sugar, and Dijon mustard until smooth. Add this mixture to the garlic and onion mixture with the rest of the ingredients. Bring to a simmer and cook for 1 hour.
More about "blackened swordfish recipe 355 recipes"
BLACKENED SWORDFISH ⋆ DEB'S DAILY DISH
Web Aug 5, 2021 How to cook Swordfish Steaks? Rub with olive oil and seasoning blend. Heat grill or grill pan to medium high flame. Don't move …
From debsdailydish.com
5/5 (5)Total Time 15 minsCategory DinnerCalories 207 per serving
From debsdailydish.com
5/5 (5)Total Time 15 minsCategory DinnerCalories 207 per serving
See details
RECIPE: PAN SEARED BLACKENED SWORDFISH WITH …
Web Preheat sauté pan over medium high heat. Coat bottom of pan with vegetable oil. Heat until oil is almost smoking. Add fillets to pan, laying them away from you to avoid splashing oil. Cook for 1.5 minutes or until edges …
From wildforkfoods.com
From wildforkfoods.com
See details
BLACKENED SWORDFISH - OVEN BAKED & HEALTHY « …
Web Oct 17, 2022 Here are the basic instructions on how to prepare the Blackened Swordfish, but keep scrolling for a full printable recipe. Preheat the oven to 425 degrees and spray a baking dish with cooking spray. Put …
From runninginaskirt.com
From runninginaskirt.com
See details
BLACKENED SWORDFISH - TINY NEW YORK KITCHEN
Web May 2, 2013 1 Teaspoon Freshly Ground Pepper 4 Swordfish Steaks (About 1 1/2 Pounds) 6 Tablespoons Melted Butter In A small size bowl, combine all of the spices, herbs and seasonings. Brush both sides of the …
From tinynewyorkkitchen.com
From tinynewyorkkitchen.com
See details
FRESH BLACKENED SWORDFISH (FLORIDA KEYS) — COOKING IN THE KEYS
Web Mar 20, 2022 TO COOK THE SWORDFISH Heat 2 tablespoons of oil over medium-high heat in a 10-inch skillet. Heat oil for two minutes until hot, but not smoking. Place the fish, …
From cookinginthekeys.com
4.7/5 (10)Total Time 30 minsCategory Dinner, LunchCalories 329 per serving
From cookinginthekeys.com
4.7/5 (10)Total Time 30 minsCategory Dinner, LunchCalories 329 per serving
See details
HOW TO COOK SWORDFISH: 20 EASY RECIPES - COASTAL WANDERING
Web Mar 2, 2023 If your swordfish is already thawed, you can marinate it for an hour before air frying. Cook for 10 minutes, flipping halfway if thawed. Add an additional 5 minutes for …
From coastalwandering.com
From coastalwandering.com
See details
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web Jun 1, 2022 1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
BLACKENED SWORDFISH RECIPE FROM H-E-B - HEB.COM
Web Instructions 1 Heat a non-stick pan to medium-high. 2 Season both sides of swordfish with blackened spice blend. 3 Spray hot pan with non-stick spay then add swordfish steak …
From heb.com
From heb.com
See details
BLACKENED SWORDFISH WITH BLACK-EYED PEA RICE SALAD RECIPE
Web Mar 2, 2023 For the blackened swordfish: 1. Season fish fillets with the Creole seasoning. Heat the olive oil in a large cast-iron skillet over medium-high heat. 2. Add the …
From today.com
From today.com
See details
RECIPE FOR BLACKENED SWORDFISH RECIPES - TUTDEMY.COM
Web Jul 15, 2014 · In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper.
From tutdemy.com
From tutdemy.com
See details
RECIPE: BLACKENED SPOREFISH - ITEM - TBC CLASSIC - WOWHEAD
Web This cooking recipe is used for the Cooking profession. It is sold by Juno Dufrain. In the Cooking Recipes category. An item from World of Warcraft: The Burning Crusade. ...
From wowhead.com
From wowhead.com
See details
EASY BLACKENED SWORDFISH RECIPE - THEFOODXP
Web Steps To Make Blackened Swordfish 1. Butter Bath Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it. …
From thefoodxp.com
From thefoodxp.com
See details
EMERIL’S BLACKENED SWORDFISH RECIPE - FOODHOUSEHOME.COM
Web 1 lb. swordfish steak Instructions Combine spices in a bowl and mix well. Rub olive oil on both sides of fish and sprinkle seasonings on both sides, patting down the spices into the …
From foodhousehome.com
From foodhousehome.com
See details
BLACKENED SWORDFISH RECIPE - RECIPE MIRROR
Web Nov 7, 2022 Combine all the spices in a bowl, then coat the swordfish pieces with mixture. Heat oil in a large skillet over medium-high heat. Saute the seasoned fish until cooked …
From recipemirror.com
From recipemirror.com
See details
21 BEST SWORDFISH RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
Web Aug 11, 2022 To make baked Swordfish Braciolette, you need swordfish steaks, breadcrumbs, garlic cloves, Parmesan, parsley, olive oil, and zucchini. The swordfish …
From allnutritious.com
From allnutritious.com
See details
EMERIL'S BLACKENED SWORDFISH RECIPE : TOP PICKED FROM OUR EXPERTS
Web Blackened Swordfish Recipe from H-E-B top www.heb.com. 1. Heat a non-stick pan to medium-high. 2. Season both sides of swordfish with blackened spice blend. 3. Spray …
From recipeschoice.com
From recipeschoice.com
See details
BLACKENED SWORDFISH - BRADLEY'S FISH
Web Swordfish Steak Loin 1kg Ingredients 2 (6 ounce) fish fillets, room temperature 1/4 cup melted butter 2 tablespoons creole seasoning Other Recipes You Might Like Coquilles …
From bradleysfish.com
From bradleysfish.com
See details
'THE OFFICE' CHILI RECIPE FROM BRIAN BAUMGARTNER AKA KEVIN MALONE
Web Feb 28, 2023 Preparation 1. In a large pot, sauté the chopped onion, green bell pepper and garlic in grapeseed oil over medium-high heat. 2. Add in the turkey or beef.
From today.com
From today.com
See details
EASY BLACKENED SWORDFISH RECIPE | COOKTHISMEAL.COM
Web 1. Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets …
From cookthismeal.com
From cookthismeal.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love