Blackened Steak With Mango Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED STEAK WITH MANGO SALSA



Grilled Steak with Mango Salsa image

Marinated beef Top Round Steak is grilled and served with a fresh and spicy mango salsa.

Provided by BIWFD

Categories     Entrée

Time 30m

Yield Makes 4 servings

Number Of Ingredients 14

1 beef Top Round Steak, 3/4 inch thick (about 1 pound)
4 cups hot cooked couscous (1-1/2 cup dry)
2 cups sugar snap peas, steamed
1/4 cup fresh lime juice
2 tablespoons minced green onion
2 tablespoons water
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
1/4 teaspoon salt
1-1/2 cups finely diced fresh mango
2 tablespoons minced green onion
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro
1 red serrano or red jalapeño pepper, seeded, finely chopped

Steps:

  • Combine marinade ingredients. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook).
  • Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

Nutrition Facts : Calories 350

GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO AVOCADO SALSA



Grilled Blackened Tuna Steak Recipe with Mango Avocado Salsa image

This delicious blackened tuna steak recipe is easy to make in half an hour. The mango avocado salsa provides a hint of sweet and a lot of texture.

Provided by Cassie Johnston

Categories     Seafood Recipes

Time 20m

Number Of Ingredients 18

2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper, or to taste
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1 scallion, thinly sliced into rounds
1 tablespoon freshly squeezed lime juice
1 ripe ataulfo (champagne) mango, cut into small chunks
1 ripe haas avocado, cut into small chunks
1/4 cup chopped fresh cilantro
Sea salt, to taste
Freshly ground black pepper, to taste
2 yellowfin tuna steaks (6-8 ounces each)
2 tablespoons blackening seasoning
Cooking spray

Steps:

  • To make the seasoning mix, whisk all ingredients together and store in an airtight container. The mix should keep well for at least three months.
  • To make the mango avocado salsa, mix all ingredients in a medium bowl. Taste and adjust the seasonings if desired.
  • To make the grilled blackened tuna steaks, heat a grill over high heat (or a grill pan on the stove over medium-high).
  • Coat the tuna steaks with the blackening seasoning on all sides, then spray the top and bottom with cooking spray.
  • Add the steaks to the hot grill and cook for 1-2 minutes per side, or until black grill marks have formed but the inside is still rare. Serve hot topped with mango avocado salsa.

Nutrition Facts : Calories 636 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 147 milligrams cholesterol, Fat 37 grams fat, Fiber 13 grams fiber, Protein 58 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 serving, Sodium 5499 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS



Mahi Mahi Steaks with Mango Salsa and Curry Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 21

1 lime, juiced
4 (8-ounce, 1 1/2-inch thick) portions mahi mahi steak
A drizzle extra-virgin olive oil
Salt and pepper
1 ripe mango, peeled and diced
1 small red bell pepper, seeded and diced
1 jalapeno or serrano, seeded and finely chopped
1 inch fresh ginger root, grated or minced
1/4 seedless (European or English) cucumber, peeled and chopped
20 blades fresh chives, finely chopped
1 lime, juiced
2 cups chicken broth or water
2 teaspoons (1 palmful) curry powder or 1 rounded teaspoon mild curry paste
1/2 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
1 handful raisins
1 cup couscous
2 scallions, sliced on an angle
1 carrot, shredded or grated
1 navel orange, peeled and chopped
2 ounces sliced almonds (available on baking aisle)

Steps:

  • Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. Cook steaks 5 minutes on each side on hot grill.
  • To assemble salsa, combine all ingredients for salsa in a small bowl.
  • To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds.
  • Top fish with salsa and serve with generous portions of curry couscous.
  • Have some gourmet chips on hand for snacking with leftover salsa.

BLACKENED TUNA STEAKS WITH MANGO SALSA RECIPE - (4.5/5)



Blackened Tuna Steaks with Mango Salsa Recipe - (4.5/5) image

Provided by Treebs

Number Of Ingredients 22

2 tbsp olive oil
2 tbsp lime juice
2 cloves garlic, minced
4 tuna steaks
1 Fresh mango, peeled, pitted, and chopped
1/4 cup red bell pepper, finely chopped
1/4 Spanish onion, finely chopped
1 Scallion, finely chopped
2 tbsp fresh cilantro, chopped
1 Jalapeno pepper, seeded and minced
2 tbsp lime juice
1 1/2 tsp olive oil
2 tbsp paprika
1 tbsp cayenne pepper
1 tbsp onion powder
2 tsp salt
1 tsp ground black pepper
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tbsp garlic powder
4 tbsp olive oil

Steps:

  • 1.) Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours. 2.) Combine the mango, bell pepper, Spanish onion, scallion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 tsp olive oil and toss to combine. chill in refrigerator 1 hour. 3.) Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat. 4.) Heat 2 tbsp olive oil in a large skillet over med heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tsp olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately. 5.) Spoon about 1/2 cup of the mango salsa onto each of the 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

BLACKENED STEAK WITH MANGO SALSA



Blackened Steak with Mango Salsa image

Fresh mango salsa, with its sweet and spicy flavors is a delicious accompaniment to a perfectly cooked blackened sirloin steak.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

1 mango, coarsely chopped
2 plum tomatoes, chopped
1/2 cup chopped red onions
1 Tbsp. chopped fresh cilantro
1 clove garlic, minced
1/4 cup A.1. Thick & Hearty Sauce
1 beef sirloin steak (1 lb.), 1/2 inch thick
1 Tbsp. paprika
1 tsp. each garlic powder, ground black pepper, ground red pepper (cayenne), onion powder
1/2 tsp. each dried oregano and thyme leaves

Steps:

  • Combine first 5 ingredients in medium bowl; stir in A.1. Refrigerate 1 hour.
  • Cut steak into 4 pieces. Mix remaining ingredients until blended. Sprinkle evenly over both sides of steaks; rub into steaks.
  • Heat large heavy skillet on high heat. Add steaks, in batches; cook 3 to 5 min. or until bottoms are blackened. Turn steaks over; cook 2 to 3 min. or until medium doneness (160°F). Serve with mango salsa.

Nutrition Facts : Calories 210, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA



Blackened roast salmon with avocado & mango salsa image

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4-6

Number Of Ingredients 15

2 tbsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper (or just a pinch if you want less heat)
1 tbsp soft light brown sugar
2 limes , zested, 1 juiced and 1 cut into wedges
1 garlic clove , crushed
3 tbsp olive or rapeseed oil
3 peppers , cut into chunks
2 red onions , peeled and cut into wedges
2 x 400g cans black beans , drained
850g side of salmon , pin-boned and scaled
3 small or 2 large ripe avocados
1 small, firm ripe mango
1 red chilli , finely chopped
small bunch coriander , chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
  • Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
  • Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA



Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories     Main Dish Recipes     Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

Steps:

  • Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  • Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  • Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  • Slice each salmon fillet lengthwise to create 6 pieces.
  • Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  • Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

FLANK STEAK TACOS WITH MANGO-AVOCADO SALSA



Flank Steak Tacos with Mango-Avocado Salsa image

After making steak tacos a ton of different ways from a ton of different recipes, I think I found my favorite. Very flavorful meat and great salsa. No one flavor seems to kill the rest. Serve with lime wedges, your choice of tortillas, and sour cream.

Provided by Chef Mikey

Categories     Main Dish Recipes     Taco Recipes     Beef

Time 8h30m

Yield 8

Number Of Ingredients 21

⅓ cup soy sauce
¼ cup olive oil
1 small lime, juiced
3 tablespoons white vinegar
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground white pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon smoked paprika
1 ½ pounds beef flank steak, trimmed of excess fat
1 medium ripe mango, diced
1 avocado, chopped
1 medium lime, juiced
1 fresh jalapeno pepper, seeded and diced
¼ cup chopped red onion
¼ cup chopped fresh cilantro
1 (12 ounce) package tortillas

Steps:

  • Combine soy sauce, olive oil, lime juice, vinegar, garlic, salt, black pepper, white pepper, garlic powder, oregano, cayenne pepper, cumin, and paprika in a container. Place flank steak in the marinade and refrigerate for 8 to 24 hours.
  • Mix mango, avocado, lime juice, jalapeno, red onion, and cilantro together to make the salsa.
  • Set an oven rack at least 6 inches from the heat source and preheat the oven's broiler.
  • Remove flank steak from marinade and pat dry with paper towels.
  • Broil flank steak on high, flipping at the halfway mark, until steaks are beginning to firm and are hot and slightly pink in the center, about 18 minutes. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C).
  • Cut flank steak into small cubes. Wrap 8 tortillas in a paper towel and heat in the microwave until soft, 20 to 30 seconds. Serve steak on tortillas.

Nutrition Facts : Calories 300.6 calories, Carbohydrate 29.2 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 5.7 g, Protein 14.3 g, SaturatedFat 3.1 g, Sodium 789.4 mg, Sugar 5.2 g

More about "blackened steak with mango salsa recipes"

SKIRT STEAKS WITH FRESH MANGO SALSA RECIPE | PALEO LEAP
skirt-steaks-with-fresh-mango-salsa-recipe-paleo-leap image
Web Dec 16, 2022 Preparation. Preheat your grill to high. Mix the chili powder, ground coffee, paprika, lime zest, sea salt, and black pepper in a bowl. …
From paleoleap.com
Ratings 2
Category Main Course
Cuisine American
Total Time 30 mins
See details


BLACKENED SALMON WITH MANGO SALSA - SKINNYTASTE
blackened-salmon-with-mango-salsa-skinnytaste image
Web Oct 16, 2013 Combine the four ingredients in a bowl, season it with salt and pepper, and refrigerate until ready to serve. How to Make Blackened Seasoning To make the homemade blackened seasoning, combine the …
From skinnytaste.com
See details


BLACKENED TUNA STEAK | FISH RECIPES | YELLOWFIN TUNA
Web Place some olive oil in a medium sized pan and heat it over a medium flame. Then add the tuna steaks one at a time. Cook each side of the tuna steak for approximately 3 minutes. …
From fishermansoutfitter.com
See details


GRILLED BLACKENED TUNA STEAKS WITH MANGO SALSA - YOUTUBE
Web This delicious blackened tuna steak recipe is easy to make in half an hour. The mango avocado salsa provides a hint of sweet and a lot of texture.GET THE REC...
From youtube.com
See details


BEST BLACKENED TUNA STEAKS WITH MANGO SALSA RECIPES
Web Combine the mango, bell pepper, Spanish onion, scallion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 tsp olive oil and toss to combine. chill in …
From alicerecipes.com
See details


BLACKENED AHI TUNA WITH SIMPLE MANGO SALSA - GREENLITEBITES
Web May 28, 2023 Blackened Ahi Tuna with Simple Mango Salsa Published: May 8, 2008 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links · 19 …
From greenlitebites.com
See details


BLACKENED TUNA STEAKS WITH MANGO SALSA - BIGOVEN
Web INSTRUCTIONS. Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 …
From bigoven.com
See details


GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE | MYRECIPES
Web Step 1 Preheat grill to medium-high heat. Step 2 Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add …
From myrecipes.com
See details


GRILLED STEAK WITH FRESH MANGO SALSA RECIPE | MYRECIPES
Web Step 1 Preheat grill to medium-high heat. Step 2 Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes. Step 3 …
From myrecipes.com
See details


GRILLED STEAK TACOS WITH POBLANO-MANGO SALSA - MANGO.ORG
Web Chop peppers and onion. Combine chopped vegetables, mango, chopped cilantro, lime juice and salt in medium bowl. Set aside. Place tortillas on grid. Grill, uncovered, 30 …
From mango.org
See details


BLACKENED SNAPPER WITH MANGO SALSA | PRIMALGOURMET
Web Mar 29, 2023 Preheat a stainless-steel skillet over medium heat for 3-4 minutes. Add the avocado oil and heat until shimmering. Carefully add the fish to the hot oil and cook until …
From cookprimalgourmet.com
See details


MANGO PINEAPPLE SALSA (EASY & QUICK RECIPE) - FOOLPROOF LIVING
Web Jun 10, 2023 In a bowl, add pineapple, mango, red onion, jalapeño, cilantro, lime juice, and salt. If using, add in the red pepper too. Stir to combine. Cover with plastic wrap and …
From foolproofliving.com
See details


GRILLED STEAK WITH MANGO SALSA - MANGO.ORG
Web Ingredients 1 pound beef round top steak, cut 3/4 inch thick Salt and pepper 4 cups hot cooked couscous 2 cups sugar snap peas, steamed Marinade 1/4 cup fresh lime juice 2 …
From mango.org
See details


BLACKENED CHICKEN + MANGO SALSA | MEAN GREEN CHEF
Web Aug 20, 2019 Return the chicken to the pan (if needed) and place into the preheated oven, bake for 35-45 minutes until you reach an internal temperature of 160°F/71°C. …
From meangreenchef.com
See details


GRILLED BLACKENED TUNA STEAKS WITH MANGO AVOCADO SALSA
Web Nov 6, 2020 KnowSeafood Ingredients For the Blackening Seasoning: 2 tablespoons paprika 1 tablespoon dried oregano 1 tablespoon dried thyme 1 1/2 teaspoons black …
From knowseafood.com
See details


Related Search