Blackened Brussels Sprouts Recipes

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BLACKENED BRUSSELS SPROUTS



Blackened Brussels Sprouts image

Make and share this Blackened Brussels Sprouts recipe from Food.com.

Provided by veggienut

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout (stemmed and quartered)
1 large fresh garlic clove (minced)
1 tablespoon butter substitute or 1 tablespoon margarine
salt (to taste)
pepper (to taste)

Steps:

  • Melt butter substitute or margarine in a medium skillet over high heat.
  • Add minced garlic.
  • When garlic sizzles, add brussels sprouts.
  • Add salt and pepper.
  • Saute over high heat, stirring frequently.
  • Sprouts will brown, but allow them to blacken.
  • Serve hot and enjoy the flavor.

Nutrition Facts : Calories 42, Fat 0.6, SaturatedFat 0.1, Sodium 24, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9

ROASTED BRUSSELS SPROUTS WITH PARMESAN



Roasted Brussels Sprouts with Parmesan image

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
  • Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

ROASTED BRUSSELS SPROUTS WITH GARLIC



Roasted Brussels Sprouts With Garlic image

If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.

Provided by Mark Bittman

Categories     weekday, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

1 pint brussels sprouts (about a pound)
4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan
5 cloves garlic, peeled
Salt and pepper to taste
1 tablespoon balsamic vinegar

Steps:

  • Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
  • Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams

BLACKENED BRUSSELS SPROUTS!



Blackened Brussels Sprouts! image

I perfected my recipe over the years until the flavor is perfect. Everyone loves this southern style recipe. The brussel sprouts are tender with an amazing flavor!

Provided by Lori Harbin-Combs @4dogslori

Categories     Vegetables

Number Of Ingredients 11

11/2 pound(s) fresh brussel sprouts
6 slice(s) bacon
1 cup(s) chopped onion
1 can(s) tomato sauce
2 teaspoon(s) chopped garlic
1 tablespoon(s) sugar
2 can(s) water in tomato sauce can
2 teaspoon(s) knorr tomato bouillon with chicken flavor
1/2 tablespoon(s) zatarain's garlic and herb seasoning
1 tablespoon(s) lemon juice
1 teaspoon(s) coarse ground black pepper

Steps:

  • Prepare Brussels sprouts by rinsing with cold water, removing tough ends and slicing from top to half way down each sprout.
  • Place bacon in hot deep frying pan. add chopped onion and brussel sprouts on top of bacon. After bacon is nice and brown, flip mixture till onions and brussel sprouts are in bacon drippings. Cook on medium high till sprouts are very brown on all sides.
  • Pour 8 oz. of tomato sauce in pan and add tomato bouillon to water in can. Add remaining ingredients and bring to a boil. Cover and simmer till tender. 45 to 60 min.

BALSAMIC BRUSSELS SPROUTS



Balsamic Brussels Sprouts image

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Provided by Melissa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 6

Number Of Ingredients 9

1 ½ pounds Brussels sprouts, trimmed
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
¼ cup balsamic vinegar
2 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
  • Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g

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