OVERNIGHT OAT PARFAITS
Provided by Tregaye Fraser
Categories main-dish
Time 8h10m
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
- In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
- To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.
BLACKBERRY BUNCHES OF OATS PARFAIT
My favorite yogurt was getting close to date and I really wanted something to nosh on that was healthy. I also buy a lot of cereal to snack on because my dietitian said it was so much better for me than potato chips and other fatty snacks. This was very yummy!
Provided by Redneck Epicurean
Categories Breakfast
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Beginning with the cereal, make layers of the cereal and yogurt.
- If using the banana, slice and include in layers.
- NOTE: Use any flavor yogurt you like. If using the banana, some of the best yogurt flavors are blueberry, strawberry, banana cream pie, and raspberry. You can also make these bigger for dessert buy using 2 kinds of yogurt and different cereal or cookies.
Nutrition Facts : Calories 118.2, Fat 1.6, SaturatedFat 0.2, Sodium 192.6, Carbohydrate 24.6, Fiber 1.5, Sugar 6.5, Protein 2.1
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