Blackberry Banana Smoothies Recipes

BLACKBERRY BANANA SMOOTHIES

Blackberry Banana Smoothies image

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BLACKBERRY BANANA BREAKFAST SMOOTHIE

Blackberry Banana Breakfast Smoothie image

I spiked this blackberry banana breakfast smoothie with lots of nutritious goodies to start the day off right. The lettuce leaves have a very mild taste and go pretty much undetected in the taste and texture. The flaxseeds offer some healthy fats, and what smoothie is complete without a banana? Adjust the milk alternative up or down for a thinner or thicker texture, and add 1 to 2 tablespoons dairy-free protein powder for a heftier start to your day.

Provided by Alisa Fleming

Categories Breakfast

Time 5m

Yield 1 big serving

Number Of Ingredients 7

Ingredients

1 large frozen ripe banana, broken into chunks (about 1 cup chunks)
½ cup blackberries
¾ cup vanilla dairy-free milk beverage
2 romaine lettuce leaves
½ tablespoon flaxseeds, ground or about 1 tablespoon ground flaxseed
⅛ teaspoon ground cinnamon
Sweetener to taste, optional (only needed if your fruit isn't very ripe - I skip it)

Steps:

Place all ingredients in your blender, making sure the fresh fruit is on the bottom and frozen fruit is on the top (furthest from the blades), and whiz until smooth. If your blender is a wimpy one, start with less milk alternative (1/2 to ¾ Cup) to ensure everything blends in nicely.
Once everything is pureed, you can add more milk alternative until it reaches your desired consistency.

Nutrition Facts : Nutrition Information Serving size 1 smoothie Calories

BLACKBERRY AND BANANA SMOOTHIE

Blackberry and Banana Smoothie image

A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!

Provided by Julia

Categories Breakfast

Time 8m

Number Of Ingredients 6

Ingredients

1 banana
1/2 cup blackberries
1/4 cup greek yogurt - coconut
1 tablespoon maple syrup (optional)
1 tablespoon flax seeds - ground
1/2 cup milk (preferred kind)

Steps:

Pile your ingredients into your blender and blend.
Serve in a nice tall glass and enjoy!

Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

BERRY BANANA SMOOTHIES

Berry Banana Smoothies image

Make and share this Berry Banana Smoothies recipe from Food.com.

Provided by carolinafan

Categories Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup frozen unsweetened strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen blackberrie
1 cup milk

Steps:

In a blender or food processor, combine all ingredients; cover and process until smooth.
Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 188.4, Fat 5.9, SaturatedFat 3.6, Cholesterol 22, Sodium 78.7, Carbohydrate 29.9, Fiber 3.4, Sugar 19.1, Protein 6.4

BLACKBERRY AND BANANA SMOOTHIE

Blackberry and Banana Smoothie image

Make and share this Blackberry and Banana Smoothie recipe from Food.com.

Provided by Silvia de la Sil

Categories Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup reduced-fat vanilla yogurt
2 medium ripe bananas
1/2 cup frozen blackberrie

Steps:

In a blender combine all the above ingredients.

Nutrition Facts : Calories 120.4, Fat 0.5, SaturatedFat 0.1, Sodium 2, Carbohydrate 29.3, Fiber 2.7, Sugar 19.6, Protein 1.7

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