NANA'S BLACK SAUCE - (WORCESTERSHIRE SAUCE)
Another recipe that I got from my Nana. It is a really yummy hot sauce. It's flavour intensifies and develops on storing. This is one of my dad's favourites.
Provided by christie
Categories Sauces
Time 1h30m
Yield 1-2 gallons
Number Of Ingredients 8
Steps:
- Boil all ingredients for 1½ hours or untill everything is soft and pulpy.
- Bottle in sterilized bottles.
Nutrition Facts : Calories 5327, Fat 8.8, SaturatedFat 1.9, Sodium 28535.3, Carbohydrate 1190.2, Fiber 45.9, Sugar 1034.3, Protein 18.4
EASY BEEF IN BLACK BEAN SAUCE
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
- Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
- Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
- Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium
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