Chickpea Stew Scented Wtih Lemon And Cumin Recipes

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CHICKPEA SALAD WITH CUMIN AND LEMON



Chickpea Salad With Cumin and Lemon image

Make and share this Chickpea Salad With Cumin and Lemon recipe from Food.com.

Provided by Boomette

Categories     Cheese

Time 17m

Yield 4 serving(s)

Number Of Ingredients 15

2 pita bread
3 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
19 ounces chickpeas, rinsed and drained
3 plum tomatoes, chopped
1 cup English cucumber, chopped
1 cup green bell pepper, chopped
3 green onions, cut in fine strips
1/2 cup walnuts, chopped
1/4 cup of fresh mint, chopped or 1 teaspoon dried mint
8 boston lettuce leaves
1/3 cup feta cheese, crumbled

Steps:

  • Cut each pita bread in 8 slices. Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy. In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper. Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint. Stir.
  • Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.

Nutrition Facts : Calories 467.6, Fat 21.4, SaturatedFat 4, Cholesterol 11.1, Sodium 1150.2, Carbohydrate 57.5, Fiber 10.1, Sugar 4.7, Protein 15.3

CHICKPEA STEW SCENTED WTIH LEMON AND CUMIN



Chickpea Stew Scented Wtih Lemon and Cumin image

Cooking Light Oct 2003 "The garbanzo beans provide plenty of protein for this meatless, one-dish meal. Polenta gives the dish a creamy base and balances the spicy sauce."

Provided by dicentra

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups water
1 cup dry instant polenta
1 tablespoon butter
1 tablespoon olive oil
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
1/4 cup lemon juice
1 teaspoon ground cumin
1/4 teaspoon black pepper
2 (15 ounce) cans chickpeas, drained (garbanzo beans)
2 (14 1/2 ounce) cans diced tomatoes, undrained
1/2 cup chopped green onion
3/4 cup reduced-fat sour cream

Steps:

  • Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk.
  • Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
  • While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes.
  • Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes.
  • Stir in the green onions. Serve stew over polenta. Top with sour cream.

Nutrition Facts : Calories 451.5, Fat 14.6, SaturatedFat 6, Cholesterol 25.3, Sodium 1130.2, Carbohydrate 70, Fiber 13.3, Sugar 10.1, Protein 14.3

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