CHICKPEA SALAD WITH CUMIN AND LEMON
Make and share this Chickpea Salad With Cumin and Lemon recipe from Food.com.
Provided by Boomette
Categories Cheese
Time 17m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut each pita bread in 8 slices. Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy. In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper. Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint. Stir.
- Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.
Nutrition Facts : Calories 467.6, Fat 21.4, SaturatedFat 4, Cholesterol 11.1, Sodium 1150.2, Carbohydrate 57.5, Fiber 10.1, Sugar 4.7, Protein 15.3
CHICKPEA STEW SCENTED WTIH LEMON AND CUMIN
Cooking Light Oct 2003 "The garbanzo beans provide plenty of protein for this meatless, one-dish meal. Polenta gives the dish a creamy base and balances the spicy sauce."
Provided by dicentra
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk.
- Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
- While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes.
- Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes.
- Stir in the green onions. Serve stew over polenta. Top with sour cream.
Nutrition Facts : Calories 451.5, Fat 14.6, SaturatedFat 6, Cholesterol 25.3, Sodium 1130.2, Carbohydrate 70, Fiber 13.3, Sugar 10.1, Protein 14.3
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