Black Rice And Broccoli With Almonds Recipes

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BLACK RICE AND BROCCOLI WITH ALMONDS



Black Rice and Broccoli with Almonds image

Garlic, roasted until meltingly soft, lends a creamy texture to this salad's vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11

1 cup black rice
1 pound broccoli, cut into small florets, stems peeled and cut into 1/4-inch-thick slices
3 cloves garlic, unpeeled
4 tablespoons extra-virgin olive oil
3/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon Dijon mustard
2 tablespoons red-wine vinegar
1/3 cup sliced almonds, toasted
1 cup lightly packed fresh flat-leaf parsley leaves
2 scallions, thinly sliced

Steps:

  • In a heavy-bottomed medium pot, bring rice and 1 3/4 cups water to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender and water is absorbed, about 35 minutes. Remove from heat; let stand 10 minutes. Transfer to a serving bowl. Let cool slightly.
  • Meanwhile, preheat oven to 425 degrees. On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, about 20 minutes. Remove and reserve garlic; transfer broccoli to bowl with rice.
  • Remove garlic from skins. Place in a small bowl; mash. Whisk in mustard, vinegar, remaining 2 tablespoons oil, and 1/4 teaspoon salt. Drizzle over salad. Add almonds, parsley, and scallions; toss. Season with remaining 1/4 teaspoon salt and pepper.

Nutrition Facts : Calories 395 g, Fat 20 g, Fiber 8 g, Protein 10 g, SaturatedFat 3 g, Sodium 289 g

BROCCOLI WITH ALMONDS



Broccoli with Almonds image

Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1-1/2 pounds fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granules
1/4 cup sliced almonds
3 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BLACK RICE AND BROCCOLI WITH ALMONDS



BLACK RICE AND BROCCOLI WITH ALMONDS image

Yield 4 people

Number Of Ingredients 11

1 cup black rice
1 pound broccoli, cut into small florets, stems peeled and cut into 1/4-inch-thick slices
3 cloves garlic, unpeeled
4 tablespoons extra-virgin olive oil
3/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon Dijon mustard
2 tablespoons red-wine vinegar
1/3 cup sliced almonds, toasted
1 cup lightly packed fresh flat-leaf parsley leaves
2 scallions, thinly sliced

Steps:

  • 1. In a heavy-bottomed medium pot, bring rice and 1 3/4 cups water to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender and water is absorbed, about 35 minutes. Remove from heat; let stand 10 minutes. Transfer to a serving bowl. Let cool slightly. 2. Meanwhile, preheat oven to 425 degrees. On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, about 20 minutes. Remove and reserve garlic; transfer broccoli to bowl with rice. 3. Remove garlic from skins. Place in a small cuisinart. Whisk in the mustard, vinegar, oil and salt. Drizzle over the salad. Season with salt and pepper. Add almonds, parsley and scallions on top.

BLACK RICE AND BROCCOLI WITH ALMONDS



Black Rice and Broccoli With Almonds image

Found in Martha Stewart Living Magazine and a nice recipe to go with Black Rice. She states the garlic roasted until meltingly soft lends a creamy texture to this salads vinaigrette

Provided by Bonnie G 2

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup black rice
1 lb broccoli, cut into small florets, stems peeled and cut
3 garlic cloves, unpeeled
4 tablespoons extra virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon fresh ground pepper
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1/3 cup sliced almonds, toasted
1 cup flat leaf parsley, lightly packed
2 scallions, thinly sliced

Steps:

  • In heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. Reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
  • Remove from heat; let stand 10 minutes.
  • Transfer to a serving bowl.
  • let cool slightly.
  • Meanwhile, preheat oven to 425.
  • On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
  • Season with 1/4 teaspoon salt and pepper.
  • Roast, stirring once until tender, about 20 minutes.
  • Remove and reserve garlic; transfer broccoli to bowl with rice.
  • Remove garlic from skins. Place in a small bowl; mash.
  • Whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
  • Drizzle over salad.
  • Add almonds, parsley and scallions; toss.
  • Season with remaining 1/4 teaspoon salt and pepper.

Nutrition Facts : Calories 394.7, Fat 18.2, SaturatedFat 2.3, Sodium 499.1, Carbohydrate 51.2, Fiber 6.1, Sugar 2.6, Protein 8.9

BROCCOLI WITH ALMONDS



Broccoli With Almonds image

Make and share this Broccoli With Almonds recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granule
1/4 cup sliced almonds
3 tablespoons margarine
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil.
  • Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  • Drain and place in serving dish; keep warm.
  • In a skillet, saute almonds in margarine until browned.
  • Add onion and salt; saute until onion is tender.
  • Pour over broccoli; toss to coat.

Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3

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