BLACK PEPPER BEEF AND CABBAGE STIR FRY
This black pepper beef and cabbage stir fry is a delicious and healthy way to get your daily dose of vegetables. The recipe is simple to follow and only takes about 15 minutes to make from start to finish.
Provided by Laura
Categories 30-Minute Meals Mains Stir-Fry
Time 10m
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat, and add your oil.
- Or use a wok if you have one
- Saute your garlic for about 5 seconds, then add ground beef to the pan
- Stir-fry until beef is evenly browned for 5-7 minutes.
- Drain excess fat
- Stir in your shredded cabbage and pepper
- Cook until vegetables are tender and beef is cooked fully
- Mix and stir in the cornstarch and water
- Add and season with pepper, and then add salt to taste
- Cook and continue to stir until sauce thickens a bit
- Serve hot, and ENJOY!
Nutrition Facts : Calories 160 kcal, Carbohydrate 4 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 34 mg, Sodium 351 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
BLACK PEPPER BEEF AND CABBAGE STIR-FRY
Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don't be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.
Provided by Sue Li
Categories dinner, quick, weeknight, steaks and chops, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Add peppercorns, garlic, brown sugar, cornstarch and 1 teaspoon salt to a medium bowl and stir to combine. Add sliced steak and toss to coat.
- Heat the oil in a large cast-iron skillet over medium-high. Add steak and cook, stirring frequently, until some of the edges are lightly browned, 3 to 4 minutes. Add soy sauce and toss beef to coat, about 1 minute. Using a slotted spoon, transfer beef to a bowl or plate.
- Add cabbage to skillet, spread in an even layer and let cook, undisturbed, for 1 minute so that some pieces caramelize in the pan. Toss and cook cabbage, stirring occasionally, until crisp-tender, 4 to 6 minutes. Stir in vinegar and season with salt.
- Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.
BLACK PEPPER BEEF AND CABBAGE STIR FRY
Make and share this Black Pepper Beef and Cabbage Stir Fry recipe from Food.com.
Provided by jasm1525
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a wok or large skillet over medium-high heat, and add oil.
- Saute garlic for about 5 seconds, then add ground beef.
- Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked.
- Stir in soy sauce. Mix cornstarch and water in a small bowl and stir into the beef and vegetables.
- Cook and stir until the sauce has thickened.
Nutrition Facts : Calories 224.9, Fat 15.5, SaturatedFat 4.2, Cholesterol 38.6, Sodium 558.2, Carbohydrate 9.2, Fiber 2.9, Sugar 4.6, Protein 13.3
BLACK PEPPER BEEF AND STIR-FRY
My grandmother always said that if we ate vegetables of every color of the rainbow, we would stay as healthy as anything. This is the perfect way to ensure you get more than your five a day.
Provided by Food Network
Time 35m
Yield Serves 2-4
Number Of Ingredients 10
Steps:
- For the marinade: Mix together the ingredients for the marinade in a large bowl, then add the beef and stir to coat. Cover the bowl with plastic wrap and set aside for 20 minutes to marinate, then remove from the marinade (reserving it) and dust with the cornstarch.
- For the stir-fry: Heat a wok over high heat, and when it starts to smoke, add half the peanut oil. Add the ginger and stir-fry for a second or so, then add the vegetable mixture and toss together in the wok. Add a drop of water to create a little steam for cooking the vegetables. Cook for 1 minute and transfer to a plate. Place the wok back over the heat and add the remaining peanut oil, followed by the beef. Let the meat settle for a few seconds, then stir in the wok for 1-2 minutes. Add the stir-fried vegetables and toss together with the beef. Season with additional light soy sauce, then transfer to a serving plate and eat immediately.
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