TUSCAN BEAN AND BARLEY STEW WITH KALE
This vegan Tuscan bean and barley stew with kale is a nutritional bomb that's also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.
Provided by Alice | Skinny Spatula
Categories One Pot Meals
Time 50m
Number Of Ingredients 13
Steps:
- In a large pot, heat the olive oil and fry the onion over medium heat for 2 minutes until it softens slightly.
- Add the carrot and celery sticks and continue to fry for another 5 minutes, stirring occasionally, until they soften a bit.
- Next, add the garlic and cook for another 30 seconds until fragrant. Stir in the rosemary, thyme and chilli flakes and continue to cook for 1 minute, stirring occasionally.
- Add the cannellini beans and pearl barley to the pot, then pour the vegetable stock. Bring to a boil, lower the heat, and simmer for 25 minutes or until the pearl barley is done to your liking.
- Mix in the ale and cook for another 2-3 minutes with a lid on until the kale wilts.
- Season to taste and serve as is or with crusty bread.
Nutrition Facts : Calories 419 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 16 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 750 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BLACK BEAN AND KALE SOUP
Provided by Katie Lee Biegel
Categories main-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes.
- Serve with sour cream, shredded cheese and diced avocado, if desired.
BLACK-KALE AND WHITE-BEAN SOUP WITH BARLEY
Tuscan black kale, or cavolo nero, has impressive stores of calcium and vitamins A and C. A sprinkle of freshly grated Parmesan gives the soup creaminess and tang without excessive calories.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Bring 8 cups water to a boil in a large pot. Reduce heat, add barley, and simmer until just tender, about 1 hour.
- Add 2 cups stock to pot, and bring to a boil. Reduce heat, and add onion, garlic, red-pepper flakes, and salt. Season with pepper. Simmer until barley is soft, about 20 minutes.
- Add beans with liquid, kale, and remaining 2 cups water and 1 cup stock. Simmer until kale is tender and cooked through, about 7 minutes.
- Divide among 4 bowls. Sprinkle with Parmesan and lemon zest, and season with pepper.
KALE AND WHITE BEAN SOUP
Mash the beans, and use them to thicken the broth; leave some whole for added texture.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
- Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
- Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g
WHITE BEAN 'N' BARLEY SOUP
"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid. , In a Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender, 3-5 minutes. Stir in broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining 1/4 cup parsley.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
More about "black kale and white bean soup with barley recipes"
VEGETABLE BARLEY SOUP WITH BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
4.9/5 (15)Total Time 55 minsCategory Main Course, SoupCalories 259 per serving
- Peel and quarter your onion and peel your carrots. Add them to a food processor and process until finely chopped. If you do not have a food processor, you may finely chop by hand. Then transfer them to a large pot.
- Add all remaining ingredients except the spinach to the same pot and bring to a boil over high heat. Then lower the heat to medium-low and simmer for 30-40 minutes until the barley and beans are tender.
- Turn off the heat and stir in the spinach until wilted. This will take less than one minute. Serve and enjoy.
WHITE BEAN AND KALE SOUP RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
RECIPE: HEARTY BARLEY SOUP WITH KALE AND PARMESAN
From health.clevelandclinic.org
WHITE BEAN AND BARLEY SOUP WITH TOMATOES AND GREENS …
From realsimple.com
SLOW-COOKER BEAN, KALE & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (4)Calories 304 per servingTotal Time 8 hrs 35 mins
THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
KALE AND WHITE BEAN SOUP RECIPE | EPICURIOUS
From epicurious.com
BLACK-KALE AND WHITE-BEAN SOUP WITH BARLEY RECIPE
From food.com
CREAMY WHITE BEAN SOUP WITH KALE | THE FIRST MESS | RECIPE
From pinterest.ca
15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
From eatingwell.com
A WHITE BEAN AND KALE SOUP RECIPE - TWO PURPLE FIGS
From twopurplefigs.com
CREAMY WHITE BEAN SOUP WITH KALE | THE FIRST MESS
From thefirstmess.com
20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
TUSCAN WHITE BEAN KALE SOUP – ART OF NATURAL LIVING
From artofnaturalliving.com
WHITE BEAN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
30 MINUTE WHITE BEAN SOUP WITH KALE - MIDWEST FOODIE
From midwestfoodieblog.com
SAUSAGE WHITE BEAN & KALE SOUP - EASY RECIPES
From easyrecipes.co.za
FEED YOUR SOUL WITH A WARMING BOWL OF BACON, KALE AND BEAN SOUP
From detroitnews.com
BEAN & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
RECIPE: EASY KALE AND WHITE BEAN SOUP | WHOLE FOODS MARKET
From wholefoodsmarket.com
EXTRA-VEGGIE VEGETARIAN CHILI RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love