ROCKFISH TACOS
If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!
Provided by thedailygourmet
Categories Main Dish Recipes Taco Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
- Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
- Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
- Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
- Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.
Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g
BLACK GILL ROCKFISH IN ORANGE CREAM SAUCE
My Peruvian MIL makes this dish, and it remains a favorite for the whole family (even the picky ones)! It's a delicate sauce that complements a variety of fish types. This dish in Peru is served with white rice, and I love this sauce with asparagus!
Provided by Katie
Categories Peruvian Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Run potatoes under cold water until completely chilled; drain. Remove and discard potato peels. Slice potatoes into 1/2-inch rounds.
- Preheat oven to 300 degrees F (150 degrees C). Lightly grease small casserole dish with oil.
- Arrange potatoes into the prepared casserole dish; top with rockfish. Season rockfish and potatoes with pepper.
- Melt butter with olive oil in a large skillet over low heat. Stir flour, Greek seasoning, paprika, and salt into the butter mixture; cook, stirring occasionally, until fragrant and you have a roux that is beige in color, 5 to 8 minutes.
- Whisk half-and-half into the roux; cook until thickened, 3 to 5 minutes. Stir orange juice, lemon juice, and thyme into the half-and-half mixture; whisk over heat until warmed. Remove from heat and season with salt and pepper to your taste.
- Pour the sauce from the skillet over the potatoes and rockfish; top with the chopped orange.
- Bake in preheated oven until the fish is cooked through, 15 to 20 minutes. Switch oven to Broil and continue cooking until the top is lightly browned, about 10 minutes more. Cool at room temperature for 10 minutes before serving.
Nutrition Facts : Calories 498.2 calories, Carbohydrate 36.5 g, Cholesterol 108.6 mg, Fat 22.2 g, Fiber 2.9 g, Protein 37.9 g, SaturatedFat 11.6 g, Sodium 470.4 mg, Sugar 6.3 g
BLACK GILL ROCKFISH IN ORANGE CREAM SAUCE
My Peruvian MIL makes this dish, and it remains a favorite for the whole family (even the picky ones)! It's a delicate sauce that complements a variety of fish types. This dish in Peru is served with white rice, and I love this sauce with asparagus!
Provided by Katie
Categories Peruvian Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Run potatoes under cold water until completely chilled; drain. Remove and discard potato peels. Slice potatoes into 1/2-inch rounds.
- Preheat oven to 300 degrees F (150 degrees C). Lightly grease small casserole dish with oil.
- Arrange potatoes into the prepared casserole dish; top with rockfish. Season rockfish and potatoes with pepper.
- Melt butter with olive oil in a large skillet over low heat. Stir flour, Greek seasoning, paprika, and salt into the butter mixture; cook, stirring occasionally, until fragrant and you have a roux that is beige in color, 5 to 8 minutes.
- Whisk half-and-half into the roux; cook until thickened, 3 to 5 minutes. Stir orange juice, lemon juice, and thyme into the half-and-half mixture; whisk over heat until warmed. Remove from heat and season with salt and pepper to your taste.
- Pour the sauce from the skillet over the potatoes and rockfish; top with the chopped orange.
- Bake in preheated oven until the fish is cooked through, 15 to 20 minutes. Switch oven to Broil and continue cooking until the top is lightly browned, about 10 minutes more. Cool at room temperature for 10 minutes before serving.
Nutrition Facts : Calories 498.2 calories, Carbohydrate 36.5 g, Cholesterol 108.6 mg, Fat 22.2 g, Fiber 2.9 g, Protein 37.9 g, SaturatedFat 11.6 g, Sodium 470.4 mg, Sugar 6.3 g
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