ONE-PAN CHICKEN AND CABBAGE (MEAL-PREP)
Steps:
- In a large pot or Dutch oven, add olive oil and heat over medium high heat for 1 minute. Add the chicken and sprinkle with paprika, oregano, salt and black pepper. Cook for about 5-7 minutes, or until chicken is fully cooked. Set it aside.
- Add mushroom and cook for 3 minutes and using a wooden spoon scrape off any brown bits that may be stuck to the bottom of your skillet. Set aside.
- In the same pot, add 1 tablespoon of olive oil, onions and bell pepper. Sauté for 3-5 minutes, or until it gets brown.
- Add the cabbage, garlic powder, paprika, salt and black pepper and chicken broth. Mix everything together. Reduce heat to medium low and cover with a lid. Cook for about 10-15 minutes, stirring occasionally.
- Add tomato sauce to the pan. Return chicken to the pan and mix all together to combine. Cook for 2 more minutes. Garnish with fresh chopped parsley. Serve immediately.
Nutrition Facts : ServingSize 1 /4, Calories 304 kcal, Carbohydrate 16 g, Protein 31 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 339 mg, Fiber 10 g, Sugar 13 g, UnsaturatedFat 6 g
BLACK FOREST CHICKEN
Steps:
- Preheat the oven to 350 degrees F. Line a Large cookie sheet with aluminun foil and spray with non-stick cooking spray.
- Slice the chicken breast lengthwise down the side to butterfly the chicken breast. Open the chicken breast and inside place 2 slices of ham and 1 slice of Swiss cheese. Fold over and place chicken aside, repeat with other chicken breast.
- In a medium bowl, beat eggs. In two separate plates pour flour in one plate and bread crumbs in another. Dip the stuffed chicken breast in flour and lighly coat. Next, dip chicken in egg mixture, then in bread crumbs until completely coated.
- Place on prepared cookie sheet. Repeat with the other stuffed chicken breast. Bake in oven for 25 to 30 minutes or until fully cooked.
- In a small sauce pan heat the gravy. Once chicken is done, place the chicken on a plate and pour gravy over the top.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BLACK FOREST CHICKEN
This is from IGA. This looks so good; hopefully I'll be able to try it soon. Since I keep I know there is a lactose free cooking cream that is considered pareve, which is good to keep in mind. There will be leftover sauce in the end, and you can use it for ice cream.
Provided by Studentchef
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180 degree C (350 degree F).
- Season chicken breasts on both sides with pepper.
- Heat oil over medium high heat in an ovenproof pan. Sear chicken breasts for about 1 minute on each side, or until they are golden. Remove from pan and reserve.
- Add onion to the pan and saute, stirring frequently, for 3 minutes or until lightly golden. Add 2 tablespoons of water, scraping brown bits from the bottom of the pan.
- Place chicken breasts on the bed of onions and cover; cook in the oven for about 20 minutes, or until meat is no longer pink inside and internal temperature reaches 82 C (180 F). Season with salt to taste.
- In the meantime, bring cherry juice to boil in a small saucepan. Add chocolate; reduce heat to low and stir until chocolate is melted.
- Add cherries and vanilla and allow to simmer for 5 minutes. Stir in cream and allow to simmer for about 2 minutes, or until sauce thickens. Keep warm.
- Serve chicken breasts on onions with the Black Forest sauce.
Nutrition Facts : Calories 307.6, Fat 15.9, SaturatedFat 5.3, Cholesterol 95.7, Sodium 151.8, Carbohydrate 13.1, Fiber 1.9, Sugar 7.6, Protein 26.9
BLACK FOREST CHICKEN SKILLET
Make and share this Black Forest Chicken Skillet recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash hands. Sprinkle chicken with seasoned salt. Wash hands.
- Spray large nonstick skillet with nonstick cooking spray. Heat to medium-high; add chicken. Cover and cook 5 minutes or until lightly browned, turning once. Remove from skillet.
- Add onion, potatoes, ham, slaw mix and caraway seed to skillet. Mix well, then top with chicken. Cover and cook 10 to 15 minutes or until vegetables are tender and chicken is done (internal temperature 170° F).
- Serving Suggestion: Serve with hot rye rolls. Refrigerate leftovers.
- Tip: Boneless, Skinless Chicken Thigh Cutlets may be substituted fro the boneless, skinless breasts.
Nutrition Facts : Calories 325.6, Fat 5.8, SaturatedFat 1.6, Cholesterol 91.7, Sodium 526.7, Carbohydrate 33.9, Fiber 5.7, Sugar 3.7, Protein 34
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SAUTéED CHICKEN AND CABBAGE SKILLET - THE FORKED SPOON
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4.8/5 (92)Total Time 1 hrCategory Main CourseCalories 358 per serving
- Heat a large skillet or Dutch oven over medium high heat. Add olive oil to the pan and gently swirl to coat. When pan is hot add the chicken pieces and sprinkle with salt and pepper. Continue to cook for 6-8 minutes, or until chicken is fully cooked and lightly browned. Carefully transfer chicken to a clean plate using a large slotted spoon.
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- Add the minced garlic and paprika to the onions and sautè for one more minute. Mix in the shredded carrots, chopped tomatoes, chicken stock and chopped cabbage. Reduce heat to medium low and cover with a fitted lid. Cook for 15 minutes, stirring occasionally.
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- In a large non-stick skillet, heat 1 tablespoon of oil over medium-high heat. When hot, add ground chicken and cook until no longer pink, breaking up the meat with a spoon. Transfer to a bowl with a slotted spoon. Drain juices from pan and wipe clean.
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- Add chicken and sauce. Season with salt and pepper to taste. Cook for few minutes until heated through.
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