Black Eyed Pea Hummus Recipes

BLACK-EYED PEA HUMMUS

Black-Eyed Pea Hummus image

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of vegetables or other crackers would work as well. This recipe is adapted from My Recipes.

Provided by Bev I Am

Categories Spreads

Time 5m

Yield 3 1/2 cups

Number Of Ingredients 8

Ingredients

3 minced garlic cloves
1/2 cup fresh lemon juice
1/3 cup tahini (sesame-seed paste)
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
2 (15 1/2 ounce) black-eyed peas (drained and rinsed)
green onion top, snipped for garnish

Steps:

In a food processor combine all ingredients and process until smooth. Scape down sides, if necessary, and process again.
Transfer to serving bowl and garnish with snipped green onion tops. Serve with your favorite choice of crackers, tortilla chips and/or vegetables.

Nutrition Facts : Calories 338.2, Fat 12.6, SaturatedFat 1.9, Sodium 1102, Carbohydrate 43.9, Fiber 10.8, Sugar 0.9, Protein 16.4

BLACK-EYED PEA HUMMUS

Black-Eyed Pea Hummus image

I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!

Provided by Hey Jude

Categories Lunch/Snacks

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

1 large garlic clove
1 (15 ounce) can black-eyed peas, drained
1 lemon, juice of
2 tablespoons olive oil
1 dash hot pepper sauce, such as Tabasco
1/2 teaspoon salt
fresh ground black pepper
2 tablespoons tahini

Steps:

Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
Adjust seasonings. If too thick, add additional lemon juice or oil.

Nutrition Facts : Calories 502.9, Fat 29.2, SaturatedFat 4.2, Sodium 1643.9, Carbohydrate 47.4, Fiber 11.4, Sugar 0.8, Protein 17.3

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