Black Eyed Pea And Quinoa Croquettes Recipes

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QUINOA AND SALMON CROQUETTES



Quinoa and Salmon Croquettes image

Provided by Damaris Phillips

Time 2h

Yield 6 croquettes

Number Of Ingredients 10

1 1/2 pounds center-cut salmon filet, skin-on
1 cup cooked quinoa
1 large egg, beaten
1/4 cup chopped green onion, green part only
2 tablespoons flour
Zest of 1 lemon
1 teaspoon urfa pepper, plus more for garnish (see Cook's Note)
1 teaspoon salt
2 tablespoons coconut oil
Lemon wedges, for serving

Steps:

  • Drain the applewood chips and scatter them in the bottom of a foil-lined roasting pan. Heat the pan over medium-low heat until the wood chips smoke, about 10 minutes. Place the salmon skin-side down on a wire rack and carefully set the rack over the wood chips. Cover the roasting pan tightly with foil and cook over medium-low heat until the salmon is just cooked through, about 12 minutes. Remove the salmon from the smoker and let it to cool to room temperature.
  • Preheat the oven to 350 degrees F.
  • Remove and discard the salmon skin, then flake the salmon into a large bowl. Add the quinoa, egg, green onion, flour, lemon zest, urfa pepper and salt. Mix until well combined. Form the mixture into six straight-sided patties about 1 inch tall and 2 1/2 inches wide.
  • Heat the coconut oil in a large cast-iron pan over medium-high heat. Sear the patties on both sides until crispy and deep golden brown, about 2 minutes per side. Transfer the patties to a rack set over a baking sheet and bake until cooked through, 12 to 15 minutes. Sprinkle the croquettes with a little more urfa pepper. Serve with lemon wedges.

Nutrition Facts : Calories 260, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 93 milligrams, Sodium 457 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 1 grams

BLACK EYE PEA CROQUETTES



Black Eye Pea Croquettes image

Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.

Provided by Douglas Poe

Categories     Black Beans

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, drained and rinsed
2 eggs, lightly beaten
1 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup self rising flour
1/4 teaspoon pepper
2 teaspoons season salt

Steps:

  • Slightly mash black-eyed peas in large bowl.
  • Stir in remaining ingredients, except oil, until well blended.
  • In a large deep skillet on medium-high heat the oil.
  • Drop bean mixture into oil by 1/4-cupfuls (I use an ice cream scoop), flattening slightly.
  • Cook croquets, 7 minutes, turning once or until golden brown.
  • Drain on paper towels.
  • Keep warm while cooking remaining croquettes.
  • .

Nutrition Facts : Calories 183.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 62, Sodium 581.3, Carbohydrate 30.3, Fiber 5.7, Sugar 1.5, Protein 10.2

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