Black Beans With Pico De Gallo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.

BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Zesty, quick and easy pico de gallo with black beans

Provided by Melanie Betz MS, RD, CSR, CSG

Categories     Condiment

Time 10m

Number Of Ingredients 7

2 large tomatoes (chopped)
1 15oz can low sodium black beans (drained & rinsed)
1 jalapeno (de-seeded & minced)
1/2 large onion (chopped)
1/2 cup fresh cilantro (chopped)
1 lime (juiced)
1 dash salt

Steps:

  • Combine all ingredients. Enjoy!

Nutrition Facts : Calories 53 kcal, ServingSize 1 serving

PICO DE GALLO BLACK BEAN SOUP



Pico de Gallo Black Bean Soup image

Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 6

4 cans (15 ounces each) black beans, rinsed and drained
2 cups vegetable broth
2 cups pico de gallo
1/2 cup water
2 teaspoons ground cumin
Optional toppings: Chopped fresh cilantro and additional pico de gallo

Steps:

  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.

Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

BLACK BEANS WITH PICO DE GALLO



Black Beans with Pico de Gallo image

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Provided by SPEARL20

Categories     Side Dish     Beans and Peas

Time 40m

Yield 2

Number Of Ingredients 12

1 large tomato, diced
2 tablespoons chopped red onion
½ cup chopped cilantro
½ teaspoon honey
1 teaspoon lime juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 tablespoon bacon grease
1 clove garlic, minced
2 tablespoons minced red onion
1 (15.5 ounce) can black beans, drained and rinsed
2 tablespoons water

Steps:

  • Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
  • Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g

ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO



Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo image

Provided by Jim Gallivan

Categories     Bean     Pepper     Roast     Low Fat     Pork Tenderloin     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 19

Pork
6 tbsp paprika
2 tbsp freshly ground black pepper
2 tbsp coarse salt
1 tbsp chili powder
2 tbsp brown sugar
3 pinches cayenne pepper
24 oz pork tenderloin, trimmed, cut into 3- to 4-oz pieces
1/2 cup arugula, loosely packed
Pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tbsp minced jalapeño pepper
2 tbsp fresh lemon juice
1 tbsp chili powder
1/4 tsp salt

Steps:

  • For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
  • To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.

BEK'S BLACK BEAN SALSA/PICO DE GALLO



Bek's Black Bean Salsa/Pico De Gallo image

I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.

Provided by Gatorbek

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (10 ounce) cans Rotel Tomatoes, with green chiles
3 green onions, chopped
1/4 cup fresh cilantro, finely chopped (Use scissors in a coffe mug)
2 tablespoons fresh lime juice
1 tablespoon garlic, minced (jarred is fine)
1 teaspoon dried oregano
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn or 1 (8 3/4 ounce) can corn, drained
1/2 cup red bell pepper, diced
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
  • Variations:
  • Try roasted red bell pepper instead of fresh for a great, smoky taste.
  • Use different colored bell peppers for a more festive look.
  • Add 1/4 cup diced red onion.
  • Add diced jalepenos or habaneros to kick it up.
  • Let me know any other variations you try!

Nutrition Facts : Calories 144, Fat 0.9, SaturatedFat 0.2, Sodium 383.8, Carbohydrate 28.5, Fiber 7.5, Sugar 0.8, Protein 8.3

More about "black beans with pico de gallo recipes"

BLACK BEANS WITH PICO DE GALLO - CLEANEATINGMAG.COM
black-beans-with-pico-de-gallo-cleaneatingmagcom image
Web Sep 29, 2013 To a medium bowl or saucepan, add beans and enough water to cover by 1 inch. Cover and set aside in the refrigerator …
From cleaneatingmag.com
Author Jill Silverman Hough
Total Time 1 hr 10 mins
Category Classics Made Clean, Dinner, Dinner Tonight
Calories 145 per serving
See details


PICO DE GALLO WITH BEANS, CORN & AVOCADO CREMA
pico-de-gallo-with-beans-corn-avocado-crema image
Web Instructions. In a large bowl, put the onion and lime juice for about 5 min. Add the tomato, corn, beans, cilantro, and salt. Mix, taste, and adjust if necessary. Set it aside. To make the avocado crema, put the avocado, …
From brownsugarandvanilla.com
See details


BLACK BEAN PICO DE GALLO | CLEAN FOOD CRUSH
black-bean-pico-de-gallo-clean-food-crush image
Web Sep 5, 2020 Add all of your prepped ingredients into a large bowl together with the black beans. Add in garlic, freshly squeezed lime juice, and extra virgin olive oil. Season with sea salt and freshly ground black pepper, to …
From cleanfoodcrush.com
See details


QUICK AND EASY BLACK BEAN PICO DE GALLO - AT ELIZABETH'S …
Web May 3, 2021 Prep all the ingredients. Dice the tomatoes and onion. Mince the garlic and jalapeno. Roughly chop the cilantro. Juice the lime. Step 2. Add all the ingredients to a …
From atelizabethstable.com
Cuisine Plant-Based
Category Appetizers
Servings 6
Total Time 10 mins
See details


LITTLE BEAN BURRITOS WITH PICO DE GALLO RECIPE - FOOD NETWORK
Web Add the beans, salt and several grinds of black pepper. Add 3/4 cup water and bring to a boil. Reduce to a simmer and cook until the beans begin to fall apart, 8 to 10 minutes.
From foodnetwork.com
Author Molly Yeh
Steps 7
Difficulty Easy
See details


RECIPE: BLACK BEAN SALAD WITH PICO DE GALLO VINAIGRETTE
Web Jan 11, 2022 Directions. In a small saucepan, combine the rice with 1 cup of water. Bring to a boil, reduce heat to low, cover and cook until the rice is tender and the water is …
From health.clevelandclinic.org
See details


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, …
From eatingwell.com
See details


BLACK BEAN EMPANADAS WITH FRESH PICO DE GALLO [VEGAN]
Web Add a tablespoon at a time. When it sticks together, turn it out onto a floured board and roll into a 5x8-inch rectangle. Pop it back into the refrigerator at this time for an hour or so. …
From onegreenplanet.org
See details


41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
Web Jan 3, 2023 Discover 41 recipes for beans of every variety: black beans, white beans, fava, garbanzo, and more. ... Top these extra-savory beans with pico de gallo and …
From epicurious.com
See details


30 MINUTE BLACK BEAN SOUP WITH PICO DE GALLO - SHE LIKES FOOD
Web Jan 7, 2016 Heat a large pot over medium heat and add 1 teaspoon olive oil. Dice the onion and peppers and add to the pot with 1/2 teaspoon salt. Cook vegetables until …
From shelikesfood.com
See details


PICO DE GALLO BLACK BEAN SOUP - COOKING PROFESSIONALLY
Web Step 1 - In a Dutch oven, combine the black beans, the vegetable broth, the pico de gallo, the water, and the cumin. Step 2 - Bring the mixture to a boil over medium heat, stirring …
From cookingprofessionally.com
See details


CHIPOTLE BLACK BEAN DIP WITH PICO DE GALLO - COOKING FOR PEANUTS
Web Sep 10, 2022 This recipe is two for the price of one. Step 1. For the dip, combine the black beans, salsa, minced garlic, lime juice, cumin, and chipotle powder in the canister …
From cookingforpeanuts.com
See details


BLACK BEAN BURGERS WITH PICO DE GALLO - ADRIANA'S BEST RECIPES
Web Instructions. Season the black bean burgers with ground garlic, black pepper and cumin. Add soybean oil to a grilling skillet and grill the black bean burgers on both sides. …
From adrianasbestrecipes.com
See details


PICO DE GALLO RECIPE - MY HEAVENLY RECIPES
Web Jan 4, 2023 In a large mixing bowl, add diced tomatoes, diced onions, chopped jalapeno, and chopped cilantro. Mix all together until combined. Add in juice from limes, salt, and …
From myheavenlyrecipes.com
See details


BLACK BEANS WITH PICO DE GALLO RECIPE | ALLRECIPES
Web Directions. Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside. Melt bacon grease in a saucepan over medium heat. …
From stage.element.allrecipes.com
See details


TOP 20 RECIPES USING BLACK BEANS - CRAZY MASALA FOOD
Web 1 day ago 14. Sweet Potato Black Bean Quinoa Bowl. To make the herb sauce you’ll need garlic cloves, red wine vinegar, freshly squeezed lemon juice, olive oil, dried oregano, …
From crazymasalafood.com
See details


CLASSIC HOMEMADE PICO DE GALLO RECIPE - MSN.COM
Web Jan 4, 2023 Step 3: Add these ingredients into a medium sized bowl. Then chop up your cilantro and add that into the bowl. Step 4: Slice the lime in half and put one half into the …
From msn.com
See details


BLACK BEAN PICO DE GALLO - RACHEL SCHULTZ
Web Mar 7, 2022 1/4 teaspoon garlic powder. 1/4 teaspoon salt. 1/4 teaspoon pepper. Combine black beans, corn, tomatoes, red onion, cilantro, avocado, and jalapeño (if using). In a …
From rachelschultz.com
See details


CHERRY TOMATO PICO DE GALLO RECIPE | KITCHEN TREATY
Web Sep 13, 2016 Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! Hi, I’m Kare, a vegetarian married to a carnivore. Hi, I’m Kare, a …
From kitchentreaty.com
See details


BLACK BEAN AND SWEET CORN PICO DE GALLO - A SOUTHERN FAIRYTALE
Web Dec 6, 2010 Open one (15 oz) can of black beans, drain and rinse. add in one (15 oz) can of sweet corn (drained) The juice of 3 limes, 1/2 C chopped cilantro, 1 Tbsp cumin, 2 (10 …
From asouthernfairytale.com
See details


Related Search