Black Beans With Garlic Onion And Jalapeno Recipes

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SOFRITO BLACK BEANS



Sofrito Black Beans image

These Sofrito Black Beans combine creamy beans with aromatics like onions, garlic, and jalapeños and are the beginnings of everything from soup to refried beans.

Provided by Kate Ramos

Categories     Black Bean Recipes

Time 1h15m

Number Of Ingredients 9

1 pound dried black beans
2 bay leaves
3 tablespoons olive oil
1 large white onion, chopped
2 jalapeños, chopped (seeds removed if you'd like it less spicy)
3 cloves garlic, chopped
1 tablespoon chili powder
1 tablespoons ground cumin
2 teaspoons ground coriander

Steps:

  • Clean the beans. Pour black beans into a strainer, and rinse. Run your fingers through the beans a few times and pick out any rocks or dirt.
  • Soak the beans. Pour beans into a large pot and cover by a couple inches with water. Ideally, let sit overnight. If you're running short on time you can skip the soaking step and put the beans directly on the stove, add the bay leaves and bring to a boil.
  • Cook the beans. If you've soaked them overnight, drain the beans the next day, return to the pot, and cover by a few inches with fresh water. Place over medium-high heat, add bay leaves, and bring to a boil. Reduce heat to a simmer, cover, and let cook until beans are tender, about 1 hour.
  • Make sofrito. Meanwhile, heat oil in a large frying pan. Add onions, jalapeños, and garlic and season generously with salt. Cook, stirring occasionally, until vegetables are starting to brown and become soft, about 8-10 minutes. Add chili powder, cumin, and coriander and stir to toast the spices for a couple of minutes.
  • Combine sofrito and beans. Once beans are tender, add onion mixture to beans and stir to combine. If you'd like the bean broth to be thicker, let the beans cook uncovered until they are the desired thickness. Taste and season with salt. Serve!

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

EASY! REFRIED JALAPEñO BLACK BEANS



Easy! Refried Jalapeño Black Beans image

Refried black beans with fresh jalapeño is the perfect side dish for all of your favorite Mexican recipes. Starting with canned black beans makes this recipe so quick these flavorful, creamy beans will be on the table in under 30 minutes!

Provided by Leigh Anderson

Categories     sides

Number Of Ingredients 9

2 cans black beans (drained and rinsed )
1/2 yellow onion (finely chopped)
2 cloves garlic (grated)
1/2 jalapeño, seeded (finely chopped)
3 tbsp neutral oil (avocado, canola or grape-seed )
1 tbsp ground cumin
1 c water
salt
Mexican hot sauce, like Tapatio or Cholula (optional)

Steps:

  • In a medium-sized pot saute the onion, garlic, and jalapeño in oil over medium-high heat for about five minutes until the onion is soft and the garlic is fragrant.
  • Next add in the cumin, black beans and a generous pinch of salt. Stir to combine then add in the water and a few dashes of hot sauce. Bring the beans to a simmer, then cover and turn the heat to low and cook for 10 minutes.
  • Use an immersion blender to blend the beans or transfer 3/4 of the cooked beans to a blender/food processor and blend until smooth. Return the blended beans to the pot, and season to taste with salt.

Nutrition Facts : Calories 178 kcal, Carbohydrate 32 g, Protein 12 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving

JALAPENO REFRIED BLACK BEANS



Jalapeno Refried Black Beans image

A zesty, flavorful version of the traditional refried beans. Jalapenos add a mild heat and the cheese adds a subtle creamy flavor. These are a big hit at potlucks and fiestas. This is easily doubled or tripled.

Provided by Annacia

Categories     Black Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces black beans (home cooked or canned)
1/4 cup lard or 1/4 cup bacon drippings
2 pickled jalapeno peppers, seeded and diced
2 fresh garlic cloves, chopped
1/4 cup onion, chopped
1/2 teaspoon cumin
1 cup shredded monterey jack cheese or 1 cup queso blanco

Steps:

  • Prepare a large skillet by heating drippings or lard over medium heat.
  • Cook the garlic, onions and jalapenos until slightly wilted.
  • Sprinkle in the cumin.
  • Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
  • If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.
  • Continue to add beans and mash them together, adding liquid as necessary.
  • Top with shredded cheese.

Nutrition Facts : Calories 339.2, Fat 22, SaturatedFat 10.5, Cholesterol 37.3, Sodium 337.1, Carbohydrate 21.7, Fiber 7.6, Sugar 0.8, Protein 14.5

BLACK BEANS WITH CUMIN AND GARLIC



Black Beans with Cumin and Garlic image

This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner.

Provided by CarolAnn

Categories     Black Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans black beans
4 cloves garlic, minced
2 teaspoons ground cumin
3 tablespoons olive oil
1 cup chicken broth
1 1/2 teaspoons sea salt
3 tablespoons chopped cilantro (optional)

Steps:

  • Drain and rinse black beans.
  • In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant.
  • Add black beans, broth and salt.
  • Reduce heat to medium-low, stirring frequently until beans are heated through.
  • OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours.
  • If desired, stir in the cilantro just prior to serving.

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