Black Beans And Mango Salad Recipes

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

CUCUMBER, MANGO, AND BLACK BEAN SALAD

Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

BLACK BEANS AND MANGO SALAD

Black Beans and Mango Salad image

Make and share this Black Beans and Mango Salad recipe from Food.com.

Provided by JeriBinNC

Categories Mango

Time 17m

Yield 6-7 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 cups mangoes, diced
1 cup red sweet bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 jalapeno pepper, seeded and minced
salt

Steps:

Combine ingredients in a bowl.
Toss and serve.

Nutrition Facts : Calories 136.3, Fat 2.9, SaturatedFat 0.5, Sodium 5.1, Carbohydrate 24, Fiber 6.4, Sugar 9.2, Protein 5.6

BLACK BEAN AND MANGO SALAD

Black Bean and Mango Salad image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories Salad Beans Black Bean Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g

MANGO AND BLACK BEAN SALAD

Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

BLACK BEAN AND MANGO CHICKEN SALAD

Black Bean and Mango Chicken Salad image

I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken.

Provided by stephanierndos

Categories Mango

Time 14m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1/2 lb boneless skinless chicken breast, grilled and cut up
1 (15 ounce) can black beans, drained & rinsed
1 (10 ounce) package frozen corn, thawed
1 cup chopped ripe mango
1/2 cup green pepper, chopped
1/3 cup sweet onion, chopped
1/3 cup chopped fresh cilantro or 1 tablespoon dried cilantro
1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade
1/3 cup balsamic vinegar, tbsp
1 tablespoon honey
2 tablespoons mango preserves or 2 tablespoons orange marmalade
1/4 cup extra virgin olive oil
1 teaspoon garlic powder
1/2 tablespoon soy sauce
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper
8 (10 inch) flour tortillas
nonstick cooking spray

Steps:

For the salad;
Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.
For the Tortilla crisps;
1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.
2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

Nutrition Facts : Calories 871.5, Fat 26.2, SaturatedFat 4.9, Cholesterol 32.9, Sodium 1062.6, Carbohydrate 127.6, Fiber 14.4, Sugar 19.5, Protein 34.7

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