Black Beans And Coconut Lime Rice Recipes

COCONUT LIME BLACK BEANS

Coconut Lime Black Beans image

Provided by Damaris Phillips

Time 8h50m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 cups dried black beans, rinsed
2 cups coconut water
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 tablespoon coconut oil
1 lime, juiced
2 green onions, greens only, sliced

Steps:

Soak the beans overnight in cold water to cover.
Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer).
When tender, add the coconut oil and lime juice and season with salt and pepper. Pour into a serving dish and garnish with the green onions.

COCONUT RICE WITH BLACK BEANS

Coconut Rice with Black Beans image

Easy, delicious rice and bean dish that can be served as a main vegetarian course or side dish to Latin and Asian foods.

Provided by Kim

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon butter
½ shallot, minced
1 cup uncooked jasmine rice
¾ cup coconut milk
1 cup water
1 pinch ground nutmeg
1 (15 ounce) can black beans, rinsed and drained

Steps:

Melt the butter in a small saucepan over medium heat. Stir in the shallot, and cook until the shallot has softened and turned translucent, about 3 minutes. Add the rice and stir until coated with the butter. Pour in the coconut milk and water; season with nutmeg. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the rice is tender, about 18 minutes. Stir in the black beans, and cook a few minutes until hot.

Nutrition Facts : Calories 190.3 calories, Carbohydrate 27.2 g, Cholesterol 5.1 mg, Fat 8 g, Fiber 0.7 g, Protein 2.8 g, SaturatedFat 6.6 g, Sodium 19 mg, Sugar 0.2 g

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