Black Bean Tomatillo Dip Ww 1 Point Recipes
BLACK BEAN-TOMATILLO DIP (WW 1 POINT)
Filling Extra? Crispy, juicy jicama sticks make great dippers for this south-of-the-border dip. Peel a jacama and cut into sticks or slices.
Provided by Tee Angel
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the beans and tomatillos in a food processor and pulse until a chunky puree forms.
- Transfer the bean mixture to a large bowl and add the remaining ingredients: stir until well combined.
Nutrition Facts : Calories 130.7, Fat 1.3, SaturatedFat 0.2, Sodium 208.6, Carbohydrate 24.3, Fiber 8.2, Sugar 3.7, Protein 7.7
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
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