Black Bean Sweet Potato Rice Bowls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BLACK BEAN RICE BOWLS



Sweet Potato and Black Bean Rice Bowls image

I like to use a shorter, stickier rice for these bowls, so it feels a little heartier. Sticky rice is mixed with lime, cilantro and jalapeño, then tossed with black beans and topped with sweet potatoes for the perfect, filling, vegan meal. It's great for meal prep, too!

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 14

3 medium orange sweet potatoes, peeled and cut into 1/2-inch cubes
2 to 3 tablespoons liquid coconut oil
2 teaspoons ground coriander
Kosher salt
2 cups medium-grain rice, such as Calrose, rinsed until the water runs clear
1 bay leaf
2 limes, zested and juiced
1 medium jalapeño, minced
3/4 cup cilantro leaves and stems, finely minced
One 15-ounce can black beans, drained and rinsed
2 medium Haas avocados, thinly sliced
Cilantro sprigs, for garnish
Jalapeño slices, for garnish
Lime wedges, for garnish

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the sweet potato cubes on a large sheet tray and liberally drizzle with the coconut oil, then sprinkle with the coriander and a good amount of salt. Toss and spread out into a flat, even layer. Bake for 15 minutes, toss, then bake until golden and tender, another 10 minutes.
  • Meanwhile, stir together the rinsed rice, 4 cups water, bay leaf and 1 teaspoon salt in a medium saucepan. Bring up to a boil over medium-high heat, cover, decrease the heat to low and simmer for 10 minutes. Remove the lid, increase the heat to medium and cook until all of the liquid has absorbed, about 5 minutes. Let sit uncovered for 5 minutes.
  • Spoon the cooked rice into a large bowl then add the lime zest and juice, jalapeño, cilantro and black beans. Toss together, then taste for seasoning and add more salt if needed.
  • To serve, scoop some of the rice and bean mixture into a shallow bowl, then top with some of the roasted sweet potatoes, sliced avocado, cilantro sprigs, sliced jalapeños and a lime wedge.

BLACK BEAN & SWEET POTATO RICE BOWLS



Black Bean & Sweet Potato Rice Bowls image

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Lime wedges, optional
Additional sweet chili sauce, optional

Steps:

  • Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.

More about "black bean sweet potato rice bowls recipes"

ROASTED SWEET POTATO, BLACK BEAN AND LIME RICE BOWLS …
roasted-sweet-potato-black-bean-and-lime-rice-bowls image
2019-08-14 Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Onto a baking sheet, arrange potatoes in …
From thiswifecooks.com
Ratings 24
Calories 392 per serving
Category Dinner, Lunch, Main Course
  • Onto a baking sheet, arrange potatoes in an even layer. Roast 10-15 minutes, or until easily pierced with a fork.
See details


EASY SWEET POTATO & BLACK BEAN BURRITO BOWLS
easy-sweet-potato-black-bean-burrito-bowls image
2016-10-18 Allow to cool before assembling the final bowls. Peel the sweet potatoes and chop into bite-sized chunks. Slice the bell peppers and set aside. Toss the potatoes with 3 tablespoons olive oil, paprika, and chipotle chili …
From chelseasmessyapron.com
See details


NOURISHING BLACK BEAN & SWEET POTATO BOWL – A SIMPLE …
nourishing-black-bean-sweet-potato-bowl-a-simple image
2020-02-06 First, preheat oven to 375F. Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Flip sweet potatoes …
From asimplepalate.com
See details


BROWN RICE, BLACK BEAN & SWEET POTATO BOWL
brown-rice-black-bean-sweet-potato-bowl image
2016-06-15 Let the rice stand for 10 minutes and fluff with a fork. Heat oven. Preheat oven to 400ºF (200ºC). Heat the beans. Heat the beans in a small saucepan over medium heat. Stir in 2 tablespoons of the olive oil, 1 …
From cookingwithcocktailrings.com
See details


BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO …
Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let …
From stage.tasteofhome.com
Servings 4
Total Time 30 mins
Category Dinner
Calories 435 per serving
See details


ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
2022-02-03 1 medium red onion, thinly sliced. 1. In a small bowl, stir together the vinegar, water, sugar, and salt until the sugar and salt have dissolved. 2. Place the sliced onion in a jar. Pour …
From skinnytaste.com
Ratings 33
Calories 585 per serving
Category Dinner, Lunch, Meal Prep
See details


VEGAN SWEET POTATO BURRITO BOWL - EAT WITH CLARITY
2020-11-25 During the final 5 minutes, drain the black beans but do not rinse. Add to a pan with 1 tsp chili powder, salt to taste and saute to make them warm. Remove the veggies from the …
From eatwithclarity.com
See details


BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE | SAY MMM
3/4 cup uncooked long grain rice 1/4 teaspoon garlic salt 1-1/2 cups water 3 tablespoons olive oil, divided 1 large sweet potato, peeled and diced 1 medium red onion, finely chopped 4 cups …
From saymmm.com
See details


BLACK BEAN & ROASTED SWEET POTATO BURRITO BOWLS - MAY EIGHTY FIVE
2022-01-06 Peel and chop your sweet potato into roughly 1 inch cubes. Then add to a rimmed baking sheet. Drizzle the 2 tbsp of the olive oil, add the cumin, coriander and pinch of salt and …
From mayeightyfive.com
See details


SWEET POTATO AND GREEN RICE BURRITO BOWLS - COOKIE AND KATE
2021-02-21 Instructions. Preheat oven to 425 degrees Fahrenheit. Line one large, rimmed baking sheet and one smaller sheet with parchment paper. Place the spinach, cilantro, …
From cookieandkate.com
See details


RECIPE: BLACK BEAN AND SWEET POTATO RICE BOWLS | PEACEHEALTH
2022-10-26 Directions. Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed, and rice is tender, 15-20 minutes. …
From peacehealth.org
See details


SWEET POTATO AND BLACK BEAN RICE BOWL RECIPE | GOURMET TRAVELLER
Combine sweet potato, 11⁄2 tbsp oil, 1⁄2 tsp smoked paprika, and ground cumin and coriander in an oven tray, season and toss to coat and roast until tender (25-30 minutes). Place corn on a …
From gourmettraveller.com.au
See details


SWEET POTATO, BLACK BEAN AND AVOCADO BOWLS - TODAY.COM
2022-04-13 Preparation. Preheat the oven to 400°F. In a medium saucepan, combine rice with 1 3/4 cups water and bring to a boil. Lower the heat, cover and simmer until tender, about 25 …
From today.com
See details


20 CROCKPOT MEALS FOR A CROWD THAT MAKE HOSTING A BREEZE
2022-10-30 Slow-Cooker Chicken Tikka Masala. Why We Love It: It can be hard to recreate good Indian food at home, but this recipe proves that it is in fact possible.(And delightfully …
From camillestyles.com
See details


SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
Instructions. Heat the olive oil in a large skillet. Add in the diced sweet potatoes, salt and pepper, and sauté over medium heat for about about 8 minutes.
From reciperunner.com
See details


SWEET POTATO + BLACK BEAN RICE BOWLS
2018-02-22 Lime slices. 1. Line a rimmed cookie sheet with aluminum foil and spray with nonstick cooking spray. Preheat oven to 425 degrees. 2. Peel and chop the sweet potatoes …
From toloveandtolearn.com
See details


SWEET POTATO AND BLACK BEAN RICE BOWLS - CHEFMEGANMITCHELL.COM
Place the cubed sweet potato on a large sheet tray and liberally drizzle with coconut oil, about 2-3 tbsp. then sprinkle with a good amount of salt and 2 tsp. coriander. Toss and spread out into …
From chefmeganmitchell.com
See details


SWEET POTATO AND BLACK BEAN RICE BOWLS - CHEF MEGAN MITCHELL
Directions. Preheat oven to 425F. Start by roasting the potatoes. Place the cubed sweet potato on a large sheet tray and liberally drizzle with coconut oil, about 2-3 tbsp. then sprinkle with a …
From chefmeganmitchell.com
See details


PINK DRAGON WITH HOLLY DOLKE - PINK DRAGON
WE ARE NOW CALLED... CHECK US OUT. Login To Members Area
From pinkdragon.studio
See details


BLACK BEAN SWEET POTATO RICE BOWLS RECIPES - HOMEANDRECIPE.COM
roasted sweet potato, black bean and lime rice bowls From thiswifecooks.com 2019-08-14 · Instructions. For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 …
From homeandrecipe.com
See details


Related Search